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Nov 2023
24m 29s

Ep. 137: The Myth of "I'll Start Tomorro...

KATHRYN HANSEN
About this episode

Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help you understand the “I’ll start tomorrow” thoughts so that you can overcome them. You’ll see why it’s a myth to think that a future date will be better for recovery, and you’ll learn to capture your own power to be binge-free right now.

One-on-one coaching with Coach Julie or Kathryn

Group coaching


Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and AudibleBarnesandNoble.comApple iBooks, or Kobo.

 

Download the free pdf, the Brain over Binge Basics.


Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Up next
Aug 13
Ep. 185: Healing Your Relationship with Food, Yourself, and Others (Part V)
Kathryn answers more listener questions about the intersection of binge eating recovery and relationships—whether that’s your relationship with yourself, romantic partners, friends, or family. This is the final episode in the series on healing your relationship with food, yoursel ... Show More
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Jul 29
Ep. 184: Productive Discomfort in Recovery (with Coach Julie)
Kathryn and Coach Julie talk about the role of productive discomfort in binge eating recovery. It’s natural to want recovery to feel easy, but the truth is that some discomfort is necessary—because that’s how the brain learns to let go of the binge eating habit. You’ll learn why ... Show More
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Jul 17
Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery (with Marcus Kain)
Kathryn welcomes back Marcus Kain for a thoughtful conversation about the increasing use of GLP-1 medications (like Ozempic and Wegovy) in the context of binge eating recovery and weight loss. They discuss the significant risks—especially for those with a history of restrictive e ... Show More
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