Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy.
Episode 2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mista ... Show More
Today
4090: The Triad of Hustling by J. Money of Budgets Are Sexy on Side Hustles
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4090: J. Money shares how a simple walk with his young son helped him realize he was heading toward burnout and inspired a ... Show More
9m 5s
Today
4089: We're All Pioneers by Ryan Frederick of Here.life on Healthy Longevity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4089: Ryan Frederick argues that longer lifespans have made all of us pioneers, navigating unfamiliar territory where healt ... Show More
9m 39s
Yesterday
4088: Stop Making Goals, Set Intentions Instead by Stephen Warley of Life Skills That Matter on Intentional Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
11m 36s
Nov 2023
2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2.
Episode 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb started exercising back in hi ... Show More
9m 9s