Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy.
Episode 2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mista ... Show More
Today
3898: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3898: Jay and Heather Harrington explore how embracing life's inevitable limitations is key to unlocking its deeper promise ... Show More
10m 34s
Today
3897: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Healthy Kitchens
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3897: Dan Buettner shares timeless kitchen wisdom from the world’s longest-living communities, revealing how simple, afford ... Show More
9m 25s
Yesterday
3896: Three Things We All Need to Know About Desire by David Cain of Raptitude on Human Longing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3896: David Cain reveals how our desires, though fleeting and often irrational, quietly shape our choices and quality of li ... Show More
10m 49s
Nov 2023
2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2.
Episode 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb started exercising back in hi ... Show More
9m 39s