Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy.
Episode 2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mista ... Show More
Today
3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3954: Colin Wright explores the many paths to transcendence, from reading and travel to mindfulness, showing how each expan ... Show More
9m 56s
Today
3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3953: Kali explains that while cutting expenses is the easiest way to create a surplus, frugality alone can only go so far. ... Show More
10m 2s
Yesterday
3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3952: Michael Mehlberg argues that the most powerful “life hack” isn’t productivity tricks, it’s having a clear purpose tha ... Show More
11m 38s
Nov 2023
2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2.
Episode 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb started exercising back in hi ... Show More
9m 39s