Yesterday
3279: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your r ... Show More
9m 50s
Yesterday
3278: How to Get Ahead Financially by Robert Farrington of The College Investor on Smarter Money Direction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Robert Farrington offers a practical roadmap for breaking the paycheck-to-paycheck cycle by identifying whether you'r ... Show More
11m 25s
Jan 31
3277: How to Manage Stress by Sam Lynch of Fitnitiative on Practical Mental Relief
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Sam Lynch breaks down practical, science-backed strategies to manage stress effectively, emphasizing how small daily ... Show More
10m 9s
Sep 2023
Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future
Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle.
In fact, he’s now at the same ... Show More
48m 10s
Steve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 2 of 2.
Episode 1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made ... Show More
