Yesterday

3189: Sometimes We Are the Ones Who Need to Change by Shannon Brown with Tiny Buddha on Personal Responsibility

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 46s

Oct 25

3188: How To Deal With The Fear Of Judgment: The Gifts of Vulnerability by Dr. Margaret Rutherford on Authentic Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 11s

Oct 25

3187: Why Smart People Make Bad Spending Decisions by Ornella Grosz with Budgets Are Sexy on Household Budgeting

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 48s

Nov 2023

2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey

Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2. Episode 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey Steve Kamb started exercising back in hi ... Show More

9m 9s

Nov 2023

2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living

Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy. Episode 2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living Steve Kamb started exercising back in high school without really knowing ... Show More

12m 17s

Oct 2017

331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 1 of 5. Episode 331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness (Habits). Steve Kamb started exercising back in high schoo ... Show More

12m 36s

Mar 2016

082: Why I Work Out by Steve Kamb of Nerd Fitness

Steve Kamb (Nerd Fitness) started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train th ... Show More

10m 25s

Nov 2021

1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You

Steve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 1 of 2. Episode 1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You Steve Kamb started exercising back in high school wit ... Show More

8m 32s

May 2016

152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to trai ... Show More

11m 12s

Mar 2016

089: Real-Life Role Playing: What Is Your Profession by Steve Kamb of Nerd Fitness

Steve Kamb of NerdFitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train th ... Show More

11m 56s

Mar 2016

110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train t ... Show More

9m 42s

Aug 2017

603: Why You Should Do Less. Or Maybe Even Nothing At All by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness shares why you should do less (or maybe even nothing at all)! Episode 603: Why You Should Do Less. Or Maybe Even Nothing At All by Steve Kamb of Nerd Fitness (Multitasking - Optimum Living Daily). Steve Kamb started exercising back in high school withou ... Show More

10m 48s

Mar 2016

096: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to trai ... Show More

12m 40s

609: [Part 1] How to Stay Active When Yo...