Yesterday

Why am I doing this?

Just because something is on your calendar or to-do list doesn't mean it's wise to doSee omnystudio.com/listener for privacy information.

5m 13s

Apr 20

Train into the net

Be fully prepared for when things go wrongSee omnystudio.com/listener for privacy information.

4m 33s

Apr 19

Second Cup: Make your days fulfilling, not just filled

How to make time feel more meaningfulSee omnystudio.com/listener for privacy information.

5m 26s

Sep 2024

Newbie | Do you have a cold?

<p>Flu season is upon us. Don your surgical mask, get jacked up on Vitamin C, and embrace obsessive-compulsive disorder in any form that involves non-stop hand sterilization. Someone's a-sneezing and if you don't watch out, it's gonna be you. In this lesson, learn to ... Show More

10m 45s

Nov 2023

Rejuvenate the body: Cold Season and Foods to boost immune system

Hi y’all! We are approaching the festive seasons 💃🏽, I hope we are preparing our physical bodies as much as we are preparing our homes with decorations and all that. If your body is breaking down in this cold/flu season, there wouldn’t be any holidays to enjoy. So join me in th ... Show More

30m 10s

Jul 2020

Side Effects of Feelings

In true Cancer season fashion, it’s only right that we not only get in our feelings, but get real about why so many of us are scared of them.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up wi ... Show More

45m 57s

Dec 2020

The Small Doses Keep and Dump List 2020 (Part 1)

2020 has been a doozy, but it wasn’t a full wash. And we’re wrapping up this year letting you know why. Come back next week for part 2!Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my ... Show More

34m 49s

Sep 2020

Side Effects of Self-Care

This week, we identify 5 ways to fight that funk that we’re all in.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter for free at Aman ... Show More

40m 22s

Aug 2019

Side Effects of Being Difficult

This week, we delve into the tough part of being labelled a tough cookie.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter for free a ... Show More

52m 58s

Nov 2019

Side Effects of Being Misunderstood

This week, we attempt to understand how to be a paradox without becoming a pariah.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter f ... Show More

54m 50s

Oct 2020

SD Revisited: Side Effects of Toxic Relationships

This week we take another look at toxic relationships and how we can be a compassionate co-pilot to navigating out of them!Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and ... Show More

1h 2m

Dec 2020

Side Effects of Living Together

This week, we commiserate on what it means to cohabitate.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter for free at AmandaSeales.c ... Show More

49m 15s

Second Cup: Stay healthy, stay productiv...