Yesterday

Host twice

Get twice the fun without twice the effortSee omnystudio.com/listener for privacy information.

4m 5s

Jul 10

Plan a night of nothing

How to build in time to chillSee omnystudio.com/listener for privacy information.

4m 23s

Jul 9

Realistic time management, with Kelly Nolan

Time management expert Kelly Nolan shares strategies for succeeding at work and lifeSee omnystudio.com/listener for privacy information.

24m 48s

Sep 2024

Newbie | Do you have a cold?

Flu season is upon us. Don your surgical mask, get jacked up on Vitamin C, and embrace obsessive-compulsive disorder in any form that involves non-stop hand sterilization. Someone's a-sneezing and if you don't watch out, it's gonna be you. In this lesson, learn to dis ... Show More

10m 45s

Nov 2023

Rejuvenate the body: Cold Season and Foods to boost immune system

Hi y’all! We are approaching the festive seasons 💃🏽, I hope we are preparing our physical bodies as much as we are preparing our homes with decorations and all that. If your body is breaking down in this cold/flu season, there wouldn’t be any holidays to enjoy. So join me in th ... Show More

30m 10s

Mar 2025

Wisdom Wednesdays: Anti-aging strategies part 10: Stem cell rejuvenation

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17m 13s

Dec 2024

What nutrients work to ward off colds and flus?

Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity, and why practices like good hygiene, sleep, and stress management matter most. ... Show More

10m 26s

Feb 2025

ANXIETY IN SCHOOL

Keeping kids calm in the classroom and beyondSee omnystudio.com/listener for privacy information.

47m 36s

Nov 2024

A CELEBRATION OF THE UAE

Your winter to-do list to make the most of Dubai.See omnystudio.com/listener for privacy information.

53m 45s

Aug 2023

Another Trump Indicment: Sen Ted Cruz Joins Me to Discuss plus The Cover Up is In For the Biden Crime Family

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29m 59s

Oct 2020

Keep Your Immune System Working at its Optimum

This Fall may be the most important time for you to have your immune system working at it’s optimum. We’ll talk to health expert Dr. Ross Pelton about how probiotics may lead the way in an unexpected way. Then, Brenda and Rob will talk about staying healthy in a holistic way. Lea ... Show More

53m 48s

Nov 2023

Ted Cruz Talks About His Latest Bestseller Unwoke: How to Defeat Cultural Marxism In America

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28m 16s

Jun 3

NOT SO NEWS: Reason You Should Never Leave Your Shoes at the Front Door

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59s

Second Cup: Stay healthy, stay productiv...