Second Cup: Stay healthy, stay productiv...

If the stakes matter, rehearse beforehand so you know what can go wrongSee omnystudio.com/listener for privacy information. 

Even if you can't say yes, you don't have to say noSee omnystudio.com/listener for privacy information. 

Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- togetherSee omnystudio.com/listener for privacy information. 

<p>Flu season is upon us. Don your surgical mask, get jacked up on Vitamin C, and embrace obsessive-compulsive disorder in any form that involves non-stop hand sterilization. Someone&#39;s a-sneezing and if you don&#39;t watch out, it&#39;s gonna be you. In this lesson, learn to ... Show More

Hi y’all! We are approaching the festive seasons 💃🏽, I hope we are preparing our physical bodies as much as we are preparing our homes with decorations and all that. If your body is breaking down in this cold/flu season, there wouldn’t be any holidays to enjoy. So join me in th ... Show More

In true Cancer season fashion, it’s only right that we not only get in our feelings, but get real about why so many of us are scared of them.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up wi ... Show More

2020 has been a doozy, but it wasn’t a full wash. And we’re wrapping up this year letting you know why. Come back next week for part 2!Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my ... Show More

This week, we identify 5 ways to fight that funk that we’re all in.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter for free at Aman ... Show More

This week, we delve into the tough part of being labelled a tough cookie.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter for free a ... Show More

This week, we attempt to understand how to be a paradox without becoming a pariah.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter f ... Show More

This week we take another look at toxic relationships and how we can be a compassionate co-pilot to navigating out of them!Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and ... Show More

From kombucha to cold water swims, sleep to supplements, so many things are claimed to help enhance your immune system. We investigate the evidence, and ask if it's possible to avoid catching a virus this winter (and still leave the house). Plus, James braves 3.9 degree water to ... Show More