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Nov 2023
32m 32s

Anxiety relief practices to heal & thriv...

Shann Vander Leek & Ananga Sivyer
About this episode

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.

 

Topics covered in this episode:

  • Many of our listeners write are feeling fried right now – How can they start to comfort their nervous systems?
  • An example of Voo chanting to calm your Vagus nerve naturally.
  • How we can empower ourselves during this wild ride on planet Earth.
  • A 5-minute Return to Calm guided meditation.
  • Michele’s recommendation for more peace and joy.

Get a copy of When Women Rise at www.michelekambolis.com   

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