Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals Opening a Gym around the corner from your old academy- Controversial? What do you do when things turn sour with your coach and promises are broken? Its a tough situation starting your own gym without the support ... Show More
Dec 2019
Ellen Latham | When Setbacks are Your Biggest Training Asset
If you asked Ellen Latham twenty years ago where will you be in the next ten years, she
probably would have said, "working at my dream job." But when Ellen was in her early 40s, raising
a child as a single parent and pursuing her career as a fitness instructor, she was suddenly l ... Show More
33m 53s
Aug 2019
Megan Bartlett | Managing Stress Through Sport
No matter if you played Little League, ran high school track, or were a kickball star on the playground, chances are you had a coach who was with you every step of the way. But too often, we overlook how coaches and trainers can shape our life both on and off the field. In this e ... Show More
25m 28s
Feb 2019
Sara Sigmundsdóttir | Staying Focused on Your Why
Sara Sigmundsdóttir has become of one the fittest athletes and most successful weightlifters of all time. It's not because she has followed the status quo, but because she has developed an eating plan, a sleep schedule, and a training routine that works for her. In this episode, ... Show More
32m 35s
Jul 2024
The Evolution of Training in Climbing - 10 Years of Lattice
Send us a textIn today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and strength and con ... Show More
1h 19m
May 2021
Season 8 Trailer | Trained. Is. Back
After a short break, Ryan Flaherty returns with a seriously stacked new season of Trained. Need proof? It’s all in this trailer, where we hear from CrossFit athlete ChandlerSmith, who opens up about what it means to maximize potential and perspective. Then we tackle a misundersto ... Show More
4m 1s
Dec 2018
Angela Duckworth | Why Talent Alone Isn’t Enough
As 2018 winds down, we reflect on progress and set New Year's resolutions. But where to start? How do we set effective and realistic goals for 2019? Enter: MacArthur “Genius” grant winner, researcher and author of the Grit: The Power of Passion and Perseverance, Angela Duckworth. ... Show More
29m 10s
May 2020
Dina Asher-Smith | Want to Go Fast? Be Patient
A few months ago, sprinter Dina Asher-Smith was coming off her first individual gold in the World Championships and had her sights set on Tokyo. But now that the 2020 Olympics are the 2021 Olympics, she’s had to adjust her training on the fly. On this episode, the fastest British ... Show More
38m 7s