One-up

I’ve got too many plans. I’m going to sack them off and just chill out this week! Learn how to use 'sack something off' in this programme with Georgie and Feifei.Get a free transcript for this episode here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-spe ... Show More

An expression to use when you feel stressed about something small and usually not worth the panic. Learn it here with Georgie and Feifei.Get a free transcript for this episode here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-260928Have you ... Show More

Same hair, same style, same ways of waking and talking? They might be the 'same person, different font'. Learn how to use this expression with Becca and Feifei.Get a free transcript for this episode here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak ... Show More

Who's game are you playing? You vs. your friends? You vs. your parents? You vs. the world? If you versus the world gets you fired up, motivated and ready to take every single day and use it to the fullest... Then use You vs. You to take you to that next level, your fullest potent ... Show More

Have you ever wanted to give someone a taste of their own medicine? They might have hurt you or been mean to you or taken something that's yours. But is it okay to do the same thing back to them? Brains Trust – Anula Primary School, Darwin: Maggie, Feranmi, Leo, Oli, Esha, Marjor ... Show More

Find an excuse to win. 

You’re excited to share something you’re proud of, and then someone jumps in with, “Oh, that’s nothing—I’ve done [insert bigger, better thing here].” It’s like they can’t help but make it a competition. Every win you share becomes their chance to one-up you. At first, it’s just ... Show More

Let's see who wins!!!! Listen to know more 

Do you want to be happy, feel more positive or more spiritually connected.? Is the top 5 people you spend the most time with representing what you really want to be in life.? Listen up.! 

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I want to share a story with you about how to shift your consciousness when you find ... Show More

A listener who’s meeting his goals asks if he should set tougher onesSee omnystudio.com/listener for privacy information.