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Hi my loves! Welcome back to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! I hope this episode encourages you to give your body the love it is worthy of <3
4:50 - Some background about my relationship with my body
6:18 - The biggest lesson I learned
8:12 - One of my biggest takeaways
11:35 - Learning to embrace change
12:52 - My advice to you
15:07 - Tip #1: Watch how you speak about your body
16:54 - Tip #2: Start focusing on all of the things you love about your body
18:43 - Tip #3: Start showing gratitude for your body
20:13 - Tip #4: Wear/Do things that make you feel good about your body
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