Back with a bonus episode answering your guys dilemmas! This week I'm discussing how to stop thinking about someone even though you're over them, and how to manifest your dream relationship whilst also being content single.
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Oct 26
ADHD hacks (or if you're just type B af)
Life hacks for my fellow ADHD'ers or type B'ers, I gotchu <3 Recommendations of the week: this interview with Miley Cyrus, and this one with Zara Larson, queens💘 Name of the toxic flower for cats is a chrysanthemum!!! Please see photos here and look up the white ones because the ... Show More
44m 23s
Oct 12
unhinged behaviour, embrace the night owl or conform?
Off the back of a lil wedding reccy trip telling you where I’m at on the planning front, the story of my first time skinny dipping, and the constant internal battle to embrace the night owl in me or conform and attempt to be a morning person? Learn more about your ad choices. Vis ... Show More
36m 16s
Apr 2024
Ep. 234 - Getting out of your head after your breakup
Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ... Show More
23m 12s
Mar 2025
Ep. 281 - How to stop thinking about your ex all the time
<p>You can't stop thinking about your ex, and it's exhausting. No matter what you do, they're always on your mind—replaying memories, overanalyzing what went wrong, wondering if they miss you too. It feels like you have no control over it. But what if you could? In this episode, ... Show More
12m 17s
Sep 2025
The “Ex Effect”: Why Your Brain Can’t Let Them Go
Do you feel stuck on an ex . . . convinced you’ll never feel that way again? In this week’s episode, Matthew, Audrey, and Stephen reframe “I’ll never be as happy” as an anxious thought, not a prophecy.They unpack nostalgia traps, why we over-glorify past relationships, and how to ... Show More
1h 2m
Jun 2020
Can't Stop Thinking About Your Ex? | E201
Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More
56m 10s
Jun 2020
#15: How to Stop Obsessing Over Relationship Memories
In this episode I discuss how to make your trip down memory lane a little less painful after your break up. I cover how to deal with music, visiting certain places, activities, what to do with your photos, and a lot more! To find out which Break Up Bestie Course is right for you, ... Show More
24m 40s
<p>"How do I let go of someone I absolutely adore?"</p><p>What if you met the "right person at the wrong time?"</p><p>Many people have been through the feeling of someone breaking up with them because of a specific obstacle. It makes us think, <em>if only that wasn't an issu ... Show More
