Yesterday

coming back to myself: the seasonal crisis <3

Maybe it's the change in weather maybe it's the ADHD brain but why does life feel like one big list of to do's rushing from one thing to the next without taking a moment to breathe and enjoy the little things? I'm determined to come back to myself and my body before it gets too f ... Show More

38m 24s

Sep 7

is hating on influencers just another form of misogyny?

but is misogyny not pretty widely accepted anyway?😅 I don't think it takes looking at the discourse on influencers to see that when it's apparent everywhere, so then what is it? Learn more about your ad choices. Visit podcastchoices.com/adchoices

42m 47s

Aug 31

the performance of the tradwife

The resurgence of the tradwife, the stay at home girlfriend, and the soft life has got me thinking - is anyone truly a tradwife? Or is it all just a performance for social media? A way of hooking people into something more sinister? What do you give up as a woman when you give up ... Show More

42m 11s

Apr 2024

Ep. 234 - Getting out of your head after your breakup

Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ... Show More

23m 12s

May 2025

How to STOP Thinking About Your Ex | Rewind

Have you ever found yourself stuck thinking about an ex who’s no longer in your life? It’s a painful trap, but one that so many of us fall into when we tie our worth to someone else’s story instead of our own. In this episode, we uncover the mindset shift that frees you from t ... Show More

16m 14s

Nov 2023

Ep. 214 - What to do when you miss your ex

In today's episode we talk about the intricate process of dealing with the common and often overwhelming feeling of missing your ex. With a warm and relatable approach, we explore the specific steps to regain control over your emotions and find acceptance and peace within minu ... Show More

17m 17s

Mar 2025

Ep. 281 - How to stop thinking about your ex all the time

You can't stop thinking about your ex, and it's exhausting. No matter what you do, they're always on your mind—replaying memories, overanalyzing what went wrong, wondering if they miss you too. It feels like you have no control over it. But what if you could? In this episode, ... Show More

12m 17s

Sep 2025

The “Ex Effect”: Why Your Brain Can’t Let Them Go

Do you feel stuck on an ex . . . convinced you’ll never feel that way again? In this week’s episode, Matthew, Audrey, and Stephen reframe “I’ll never be as happy” as an anxious thought, not a prophecy.They unpack nostalgia traps, why we over-glorify past relationships, and how to ... Show More

1h 2m

Mar 2024

Ep. 231 - When your ex was everything you ever wanted

In today's episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over dra ... Show More

14m 3s

Jun 2020

Can't Stop Thinking About Your Ex? | E201

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More

56m 10s

Jun 2020

#15: How to Stop Obsessing Over Relationship Memories

In this episode I discuss how to make your trip down memory lane a little less painful after your break up. I cover how to deal with music, visiting certain places, activities, what to do with your photos, and a lot more! To find out which Break Up Bestie Course is right for you, ... Show More

24m 40s

Mar 2023

#28. nosejobs, past relationship baggage & how to know he's the one

In this week's episode I answer more questions from my Q&A. I give you tips on how to make long distance relationships work, how to stop comparing to your bf's ex's and putting yourself first during a busy day. Make sure you subscribe for new episodes every Monday! Follow me: Ins ... Show More

21m 4s

Apr 2022

"How to Get Over "The One" Who Got Away"

"How do I let go of someone I absolutely adore?"What if you met the "right person at the wrong time?"Many people have been through the feeling of someone breaking up with them because of a specific obstacle. It makes us think, if only that wasn't an issu ... Show More

41m 25s

BONUS: how to stop thinking about him an...