logo
episode-header-image
Nov 2023
7m 31s

#95: Does Red Meat Cause Diabetes?

Arnold's Pump Club
About this episode
tail spinning
Up next
Jun 22
#236: Do You Take Life Too Seriously?
In one week, Arnold welcomed hundreds of Pump Club members to his childhood home in Thal, helped convene world leaders at the Austrian World Summit in Vienna, and got back on set filming The Kellys. People kept noticing the same thing about his teams in every setting — world lead ... Show More
5m 5s
Jun 19
#235: The Deposit Method: Why There Is No "Big Moment" in Fitness.
Everyone wants the big moment. The before-and-after photo. The day the scale finally moves, the day someone notices, the day you catch your reflection and barely recognize the person staring back. Arnold wanted it too. But standing in his mother's garden in Thal — the same ground ... Show More
13m 3s
Jun 1
#234: Your To-Do List Is The Villain
For years, Arnold carried a notepad everywhere. And the man who built the Arnold Classic alongside him said it was the very thing holding him back.In this episode, Arnold tells the story of a two-minute phone call and a piece of advice from his friend Jim Lorimer that sounded lik ... Show More
6m 55s
Recommended Episodes
Oct 2025
Shocking Truth About Red Meat (Is it Healthy or Not?)
In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. ... Show More
24m 57s
Oct 2023
Dr. Lin on a recent study that suggests regularly eating red meat can increase your risk of developing Type 2 diabetes
Recent research from Harvard University suggests that eating read meat twice a week may increase your risk of developing Type 2 Diabetes. House doctor Peter Lin joined us to discuss that story. 
9m 25s
Dec 2022
Industry Bias: Misleading Us About Meat (Part II)
Worried about getting cancer or dying prematurely? You might want to ignore dietary recommendations brought to you by Big Sugar and Big Meat. This episode features audio from The Health Risks vs. Benefits of Meat Consumption, How Big Meat Manipulated the Science, and How Much Doe ... Show More
23m 38s
Sep 2025
How Much Protein Do You Actually Need for Blood Sugar & Longevity?
Protein is everywhere — powders, bars, and drinks — but is more always better? In this episode, we cut through the hype to uncover what protein is actually doing in your body, how it affects blood sugar and diabetes health, and how much you really need to stay healthy long term. ... Show More
16m 30s
Dec 2021
#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'
In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one!R ... Show More
34m 47s
Mar 2015
326 ND You Don't Have to Give Up Red Meat to Be Healthy
The latest dietary guidelines encourage us to eat less red meat. Nutrition Diva shows you how to have your steak and eat it too. Read the transcript: http://bit.ly/1CbnIvVNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated b ... Show More
6m 7s
Mar 2024
2500: Preventing Diabetes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2500: Discover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the impor ... Show More
10m 46s
Aug 2023
#491: Do High Protein Intakes Cause Insulin Resistance?
tail spinning
1h 2m
Dec 2022
The Top 5 Worst Foods for Your Blood Sugar
You know too much sugar is bad for you. But, you might not be aware of the sneaky ways that it gets into your food—even the kind you think is healthy! If you have poor blood sugar control, there will be serious consequences, so it’s critical to address what’s at the end of your f ... Show More
18m 12s
Mar 2023
Red Meat
On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- Red meat is nature's anti-depressant. Let's talk about it- meat, meat alternatives, and how to reintroduce meat. Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram ... Show More
49m 28s