Apr 13

10 things to do to have the best summer ever

I know it's not summer yet but hear me out, we're CLOSE. So, I'm bringing you a simple, joyful list of 10 things you can plan on now to make sure you have your best summer ever. Let me know what's on your summer bucket list in the comments! Always with love, Lexi Keep up with me ... Show More

34m 50s

Mar 30

The power of forgiveness

Forgiveness might just be the tool to heal something in you that's been lingering for a touch too long. We often don't realize the power we've been allowing resentment to hold over us until we really sit with it. Forgive others, forgive yourself, and tune into this episode to hel ... Show More

39m 32s

Feb 23

5 things we’re letting go of & 5 were grabbing onto (With Mere)

It’s not too often I get to sit down and share Mere with you guys, but I get so excited every time that I do because she is such a gift! Today, we dive into things we want to let go of and things we wish to pour more into it. Friendship is beautiful & it’s so fun to add depth to ... Show More

43m 11s

Nov 2021

Shalane Flanagan | Hit Your Goals at Every Stage of Life

When Shalane Flanagan found out that all six World Marathon Majors would take place in less than seven weeks, she couldn’t pass up the opportunity to make history. After two reconstructive knee surgeries and a year off from running, the long-distance legend came back to show hers ... Show More

39m 28s

Nov 2021

5 Things I Learned from the NYC Marathon

<a href= "https://www.girlonfiremastermind.com/">Click here</a> to apply for the Girl on Fire mastermind! Spots are limited and enrollment closes this week! I've always drawn so many life lessons from fitness. There is an incredible amount of m ... Show More

14m 30s

Mar 2024

the reality of training for a marathon

EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss f ... Show More

31m 31s

Apr 2024

How to run your perfect marathon

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a ... Show More

34m 7s

Apr 2023

#63: MAF low heart rate training with 2:44 marathoner Wissam Kheir

Thanks to PATH projects and LMNT for sponsoring this video! Visit <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" tabind ... Show More

1h 22m

Mar 2020

479 - Do You Really Have to Run a Marathon to Get Healthy?

A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regu ... Show More

13m 28s

Nov 2021

45. RUNNERS & CHEERERS: Marathon Life with Shalane Flanagan

1. How a marathon is an analogy for life: the danger of comparison, the ride of emotions and self-doubt, that love is fuel, and that the world needs both runners and cheerers. 2. The question Abby kept asking herself throughout the race—and why she’s still wearing her marathon ... Show More

1h 9m

Apr 2020

What Nick Butter Learned Running A Marathon In Every Single Country

“Running makes you value your time.”Nick ButterCompleting a marathon is a noble accomplishment.How about completing a marathon on every continent? A feat of a lifetime.Now imagine completing a marathon in every single country in the world. Impossible?Meet Nick Butter — an enterpr ... Show More

2 h

68: It’s a marathon not a sprint