logo
episode-header-image
Feb 2023
45m 10s

68: It’s a marathon not a sprint

LEXI HIDALGO
About this episode
Meet my best friend Brian Ramsey, the man who took an idea and made it reality. Ran his first marathon with 6 months of training and inspired us all. This isn’t just about marathons, it’s about life. It doesn’t happen over night, it’s never easy, but it’s always possible. And you too are capable of chasing your dreams.  Learn more about your ad choices. Visi ... Show More
Up next
May 26
You’re a human being not a human doing
Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light so stop letting silly things cast shadows on ya. I love you guys. I hope this reminds you why we even exist in ... Show More
34m 39s
May 11
Five things you can do now to make life better
We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Inst ... Show More
37m 56s
Apr 29
How to find balance in an unbalanced life
I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my relationships? Am I too consumed in my love and friendships that I don't have enough time and space for me? If you ... Show More
38m 54s
Recommended Episodes
Nov 2021
Shalane Flanagan | Hit Your Goals at Every Stage of Life
When Shalane Flanagan found out that all six World Marathon Majors would take place in less than seven weeks, she couldn’t pass up the opportunity to make history. After two reconstructive knee surgeries and a year off from running, the long-distance legend came back to show hers ... Show More
39m 28s
Nov 2021
5 Things I Learned from the NYC Marathon
tail spinning
14m 30s
Mar 2024
the reality of training for a marathon
EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss f ... Show More
31m 33s
Apr 2024
How to run your perfect marathon
Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a ... Show More
34m 7s
Apr 2023
#63: MAF low heart rate training with 2:44 marathoner Wissam Kheir
<p>Thanks to PATH projects and LMNT for sponsoring this video! Visit <span class= "yt-core-attributed-string--link-inherit-color"><a class= "yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color" tabind ... Show More
1h 22m
Mar 2020
479 - Do You Really Have to Run a Marathon to Get Healthy?
A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regu ... Show More
13m 28s
Nov 2021
45. RUNNERS & CHEERERS: Marathon Life with Shalane Flanagan
1. How a marathon is an analogy for life: the danger of comparison, the ride of emotions and self-doubt, that love is fuel, and that the world needs both runners and cheerers.   2. The question Abby kept asking herself throughout the race—and why she’s still wearing her marathon ... Show More
1h 9m
Apr 2020
What Nick Butter Learned Running A Marathon In Every Single Country
“Running makes you value your time.”Nick ButterCompleting a marathon is a noble accomplishment.How about completing a marathon on every continent? A feat of a lifetime.Now imagine completing a marathon in every single country in the world. Impossible?Meet Nick Butter — an enterpr ... Show More
2 h