logo
episode-header-image
Nov 2023
1h 3m

Ep. 387: What's Your Word for 2023?

JJ FLIZANES & DOUG SANDLER
About this episode

Ready to grow in a new way and tap into your brilliance?

Join us at Awaken Your Dream Life Virtually in January! http://jjflizanes.com/dreamlife

 

Interested in starting or growing a business?  Check out the Inner Circle Mastermind http://jjsinnercirclemastermind.com

 

About my guests today:

Maureen Covinsky is no stranger to healing loss. As an Auditory Mentor, Maureen uses her education and years of personal experience to assist those with hearing loss or family members of those losing their hearing. She has created a step by step guide on how to adapt to hearing loss while living a full and thriving life. From the emotional toll hearing decline can have on all involved, Maureen can help ease the transition and offer tools that support the journey. http://maureenhearingcoach.com

 

Sonia Lamb has been a seasoned entrepreneur and business owner for over 12 years.  After graduating at the top of her class, Sonia realized how passionate she was about helping people feel good about themselves both inside and out.  After 25 years in the beauty industry, Sonia was ready to focus more on helping her clients with their inner beauty so she completed the Empowerment Strategist Certification course and is inspiring others to seek a more comprehensive relationship with the Law of Attraction, healing core wounds and to teach people how to go all in and bet on themselves.  https://www.instagram.com/mariposacollectives/

 

Helen Raptoplous is an advocate for people to live their best and most IDEAL lives possible! Learning, growing and playing with all the enchanting POSSIBILITIES life offers is what lights me up! Being of service in supporting people to actualize their BEST life possible is an art I strive to master. http://webinarswithhelen.com    http://aimforideal.com  

 

Krista Burkling studied psychology and planned to become a therapist with a focus on a more holistic approach. She realized that she wanted to help people in a way that incorporates the whole mind, body & spirit. She loves working with all people but has a special connection with doing a deep dive into relationship issues and the mother wound. She really enjoys working with mothers with children of all ages, those on their journey toward motherhood or whom are moving beyond that journey for various reasons. She is excited to be an Empowerment Strategist and use all of her skills, intuition and knowledge to lead people to their best possible version of themselves. http://kristalaurencoaching.com

 

Vesta Hurlbutt is an empowerment strategist, cardiovascular technologist, health coach and single mother who lives to help people find their inner strength and power.  Vesta works with strong women and men who have forgotten their power and want it back.  She helps people rekindle and embrace their self-worth, self-esteem and ability to forgive themselves and others.  As a single mother and provider, Vesta has tested the tools that cultivate self-love and compassion in the throws of stress and responsibility. https://www.instagram.com/vitalitywithvesta/    http://vitalitywithvesta.com http://powerofchoosingyou.com

 

JJ Flizanes is an Empowerment Strategist, Creator of the Empowering Minds Network and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. As Director of Invisible Fitness Inc, JJ has written 2 previous books Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life and Knack Absolute Abs: Routines for a Fit and Firm Core.  Since 2018, JJ has focused all of her attention on the emotional side of wellness with her podcasts, courses and live events. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Up next
Apr 2024
EP. 408: Love and Spirit Medicine
Early bird tickets available for the 2024 LIVE event The Embodied Healing Intensive! http://jjflizanes.com/ehi   Shonagh Home is back with her second book! Of Celtic heritage, Shonagh follows the wisdom of the ancients and serves as a Ban Draoi (dree) and fili, which is Gaelic fo ... Show More
53m 41s
Apr 2024
Ep. 407: Case Study with Allison and Core Wounds
Register for The Consciousness Upgrade Summit!  http://theconsciousnessupgrade.com Use code JJ to save $200 off The All Exclusive Pass   Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speak ... Show More
1h 8m
Apr 2024
Ep. 406: Break Free of Unwanted Patterns
Register for The Consciousness Upgrade Summit!  http://theconsciousnessupgrade.com Use code JJ to save $200 off The All Exclusive Pass   Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speak ... Show More
57m 20s
Recommended Episodes
Nov 2024
The Truth About Overtraining, PTSD, and Healing Your Body Naturally With Lauren Berlingeri
This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition ... Show More
1h 13m
Aug 2024
The Power Of Fascia: Listen To Your Body Intelligence | 013
Lauren Roxburgh, “Body Whisperer” to top athletes and celebrities, is giving us the gold on the power of somatic bodywork, and how we can use foam rolling and rebounding to build strength and flexibility, and listen to our body intelligence.     We dive into Lauren’s transition f ... Show More
1h 7m
Jul 2024
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotion ... Show More
1h 10m
Jul 2024
Heal Yourself with Food and Fitness: Insider Tips from Wellness Gurus Lisa Odenweller and Kadee Sweeney
How can we use food and fitness as medicine? In this must-listen episode of SHE MD, Mary Alice sits down with celebrity trainer Kadee Sweeney (KadeeFit) and wellness disruptor Lisa Odenweller, CEO of Kroma Wellness. A Master Pilates Trainer with over two decades of experience and ... Show More
59m 12s
Nov 2024
EP414 - Not Your Average Sex Worker: Myths & Facts
Welcome to Episode 414 of the Sexology Podcast! I’m thrilled to be joined by Amy Taylor, who speaks about her fascinating and multifaceted career, including her experiences in sex work. In this conversation we touched on her decision to enter the industry, the autonomy and financ ... Show More
43m 11s
Dec 2023
The Equinox Effect: Innovating Fitness – Lavinia Errico : 1116
This episode is a deep dive into the heart of modern fitness, led by one of its most influential figures. Joining me today is Lavinia Errico, the visionary co-founder of Equinox Fitness Clubs. Lavinia isn't just a pioneer in the fitness industry, she's a passionate advocate for a ... Show More
1h 4m
Aug 2023
Ep 41: Mental Health, Life’s Big Lessons, and Finding Your Niche with Ashley Tisdale
Ashley Tisdale is an actress, singer, entrepreneur, and mom who is changing the narrative around mental health. In this episode, Ashley describes her on-screen coming-of-age story and opens up about how her personal struggles with anxiety and depression inspired the creation of h ... Show More
1h 14m
Apr 2020
Episode 444: Michele Solloway, PhD. The Power of Somatic Experiencing
Today my guest is the inspiring Michele Solloway, PhD. Michele is a nationally certified healing arts practitioner with training in somatic therapy, polarity and craniosacral therapies, and energy medicine. She is on the board of directors for the Somatic Experiencing Trauma Inst ... Show More
45m 57s
Oct 2023
The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093
In today’s episode, we tackle longevity, exploring workouts optimized for hormones, and dive deep into a crucial quality we all need a bit more of—resilience (or as I like to call it, equanimity). It's about more than just being tough; it's about the ability to maintain your chos ... Show More
1h 13m
Nov 2024
EP412 - What You Don’t Know: Women, Sex, Power, and Pleasure
Welcome to Episode 412 of the Sexology Podcast! I’m thrilled to have Suzannah Weiss with us today as we delve into her powerful new book, Subjectified. In this episode, we explore the book’s central themes, focusing on empowering women to reclaim their sexuality and self-determin ... Show More
30m 36s