Yesterday
Ep 262- 3 Gym Myths That Are Wasting Your Time
In today's episode, we discuss three prevalent gym myths that often mislead fitness enthusiasts. We emphasise the importance of context in training, debunk the myth that soreness is necessary for growth, clarify the relationship between cardio and muscle gains, and challenge the ... Show More
26m 48s
Feb 23
Ep 261- 5 Common Nutrition Obstacles That Are Sabotaging Your Results
Today we discuss five common nutrition obstacles that hinder progress in health and fitness. We explore the challenges of snacking, decision fatigue, sugar cravings, under-eating, and feeling uninspired with food. We share the importance of mindfulness, organisation, and enjoymen ... Show More
52m 18s
Feb 16
Ep 260- Why Results Feel Easy for Some and Hard for Others (It’s Not Genetics)
In this episode, we explore the characteristics and habits that drive long-term success, with a strong focus on mindset, structure, and living with intention. We unpack common misconceptions around busyness and productivity, and why being busy does not always mean moving forward. ... Show More
48m 13s
Jan 2024
Life Lessons from Set with Danielle Campbell
Kayla is joined by dear friend and actor, Danielle Campbell, to talk all (well, most) things about her engagement, her transformative time on Broadway during the pandemic, and how she’s still figuring out her philosophy on her own image on social media. Danielle brings with her a ... Show More
44m 45s
Mar 2023
#34 - L’importance des limites dans nos relations
<p>Dans cet épisode, nous discutons de l’importance de fixer des limites dans nos relations. En effet, celles-ci sont non seulement indispensables pour notre bien-être, mais elles nous permettent également d’entretenir et de faire perdurer nos relations, qu'elles soient amic ... Show More
31m 21s
Aug 2021
moving to nyc: the plan, how i’m feeling, & post-grad blues
Danielle is moving to NYC this week and is giving the full scoop: her moving plan, crossroads she has hit along the way, how she’s feeling about moving, and the post-grad blues. Be sure to tag @galsonthegopodcast in your listening stories + screenshots on Instagram.
FAVORITE: EW ... Show More
1h 6m
Aug 2022
Isadora et Marisa : réseaux sociaux, course à l'égo et alimentation saine
Dans cet épisode, j'ai le plaisir de recevoir Isadora et Marisa, deux sœurs jumelles entrepreneures et fières de l'être. Présentes sur les réseaux sociaux depuis maintenant plusieurs années, elles ont pu voir leur évolution, ses déviances mais aussi ses points positifs. Passionné ... Show More
1h 44m
Nov 2020
being independent, relationship advice & dealing with gossip: advice from the gals
<p>Brooke and Danielle read listener submissions and share their best advice. The gals discuss the best relationship advice they have ever heard, tips on dealing with rejection from jobs/schools, how to deal with gossip and more!</p>
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<p>Check out the Business of the week ... Show More
1h 15m
Feb 2021
How to thrive as an empath with Danielle Laura
Oh my goodness, this episode is HUGE. In today’s episode, I talk with the most beautiful soul, Danielle Laura, and I can’t wait to share our conversation with you.Danielle is an intuitive healer, 2 time best selling author and spiritual adviser to celebrities, power couples, cons ... Show More
54m 47s
Oct 2022
064: Living in Your Desired Reality, Visualizing Your Goals & Trusting Your Destiny with Elaina Ray
Elaina’s on the podcast!! I absolutely loved speaking with Elaina today about her insanely successful business, how she managed to draw in the perfect man and a whole lot about business strategy, visualizing your desires and reaching for the very top. This one is definitely for m ... Show More
51m 18s
In this episode, we share a conversation with Danielle Weber. We discuss how to navigate the delicate balance between professional drive and personal relationships, uncovering the challenges of ambitious living. We delve into the strategic structuring of business for enduring success and discuss the importance of supportive networks. Join us as we share insi ... Show More
<p>"Alone, we can do so little; together, we can do so much." - Helen Keller </p> <p><strong>In this episode, Danielle shares her perspective and highlights:</strong></p> <div class="view-episode__description pt-1 mb-3"> <ul> <li>Her own journey with self-doubt and imposter syndr ... Show More
