Distinguishing Emotions From Feelings: A...

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spend ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and ... Show More

Let's close out our special week of meditation. Let’s take a deep breath. At a deeper level, there is really no boundary between ourselves and everything else in the world. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s decaf episode is a guided visual meditation to help you let go of any excess weight and focus on your sense of inner peace.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Practicing Positive Inner Dialogue Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today we practice empathy: an essential element in true love.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let yourself land in today’s meditation, hands to heart, breathing deeply. What is going on inside of yourself today? Your heart is a container for all of your emotions and experiences, so there is so much to process. You have the opportunity right now to feel it all. Tune in to ... Show More

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.  Learn more about your ad choices. Visit podcastchoices.com/adchoices