The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. This includes learning, memory, brain function, mental health, appetite regulation, immune system function, metabolic function, gut microbiome health, and even cardiovascular health. It is well-established in the scientific literature that sleep is critical for all aspects of health, especially during pregnancy. Humans are the only species who will deliberately deprive themselves of sleep. The good news is you can take many evidence-based and straightforward steps to improve the quantity and quality of your sleep.
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Check out the
40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.