Complacency can be the enemy. If you are struggling with gettiing out of your comfort zone, this will be explain why and more importantly, what to do about it.
Aug 2023
Getting Out of Your Comfort Zone Will Change Your Life
The comfort zone is cozy, but breaking out of your regularly scheduled programming can lead to life-changing results. In this episode, I talk about trying new things, my experiences with getting out of my comfort zone, and give advice on how you can do the same.
34m 49s
Jun 2017
Break Out Of Your Comfort Zone
Episode 284 - Do you know why you are stuck in a comfort zone or why our brain creates comfort zones? In this episode, I teach how and why the brain creates comfort zones and how to break out of them. Reveal the hidden patterns shaping your choices, habits, and success. Take my F ... Show More
12m 32s
Mar 2021
Ep #137: Expanding Your Comfort Zone
It's nice to be comfortable. But it's not nice when your comfort zone includes binge eating. What you want, to stop binge eating, is outside of that comfort zone so if you're going to get it, your comfort zone needs to expand. In this episode, I'm talking about what you need to d ... Show More
12m 24s
Jun 2021
286 // The Positive Impact of Discomfort
Hello and welcome to episode 286 of The Mindful Kind podcast. In this episode, you'll learn about discomfort and how it can increase gratitude, happiness, and life satisfaction. Here are the key take-aways: People who experience adversity are more likely to appreciate small plea ... Show More
8m 36s