You will never grow if you're comfortable!
In today's For You Friday episode, Olivia sits and chats with you guys on stepping out of your comfort zone and to live in fear in order to see results and growth. We often get too comfortable at our jobs, our home town, our relationships, and our friendships; and this can cause us to stay in an environment that w ... Show More
May 29
Outgrowing Relationships, Feeling Left Out & Coming Back to Yourself
In today’s episode of For You From Eve, we’re having a real girl talk session. I’m sharing a little wedding update, life lately, and answering your advice questions about feeling left out, grieving old friendships, outgrowing relationships, and learning how to come back to yourse ... Show More
30m 1s
May 22
The Truth About Burnout, Overthinking & Mental Exhaustion
Lately I’ve been realizing that a lot of us are not lazy — we’re mentally overloaded, overstimulated, emotionally exhausted, and constantly feeling pressure to do more, be more, and fix every part of our lives all at once. In this episode, we’re talking about what overwhelm actua ... Show More
27m 3s
May 15
Anxiety, Overthinking & The Need To Control Everything
If your brain feels like it’s constantly running a marathon… this episode is for you.Today we’re talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to feel safe. From replaying conversations to struggling to relax, constantly prepa ... Show More
40m 21s
Oct 2022
navigate your nervous system to change your life
How to heal your nervous system because the more you know the more you can navigate challenges.
In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thu ... Show More
39m 1s
Feb 2021
3 Learnings From Challenging Yourself OUT Of Your Comfort Zone
Your stretch zone is where the magic happens, how do you actually get into that zone? Today I talk about the importance of challenging yourself to bring into your life fulfilment, confidence and happiness. If you feel like your self development has hit a brick wall, setting your ... Show More
18m 42s
Sep 2015
Ep. 26 The truth about anxiety
Wait! Before you decide that listening to an entire episode about anxiety will be very un-awesome, we ask that you go ahead and hit Play. Laura and Megan both feel so passionately about honest, compassionate, and helpful conversations about daily anxiety that they spent weeks pla ... Show More
1h 21m