logo
episode-header-image
Nov 2023
14m 13s

The downsides of dopamine

Quickanddirtytips.com
About this episode
tail spinning
Up next
Yesterday
Can ultra-processed food make my depression worse?
581. Feeling low and wondering whether your diet could be part of it is more common than you might think. A new study out of UC San Francisco found that cutting ultra-processed food for four weeks produced moderate to large improvements in depression symptoms. Not a little better ... Show More
18m 16s
Nov 3
Is it normal to feel grief after a friendship breakup?
580. The end of a close friendship can hurt just as much as a romantic breakup — and in some ways, more. This week Dr. Judy Ho unpacks the psychology of friendship loss: why it’s so hard to grieve, what makes it different from other kinds of endings, and three evidence-based ways ... Show More
15m 56s
Oct 27
‘The Diplomat’ and how you can be great at work and lost at home
579. Some people can calm a room full of hostile foreign ministers and still go quiet at their own dinner table. On “The Diplomat,” Kate Wyler is that person, and the pattern is more common than it looks. Dr. Judy Ho explains why people who are excellent at reading others often s ... Show More
15m 21s
Recommended Episodes
Apr 2022
Too much pleasure can lead to addiction. How to break the cycle and find balance
Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to long-term pain and addiction. In today's dopamine-filled world, here's how keep that ... Show More
23m 33s
Jan 2019
Dopamine: It is more than a pleasure chemical
Dopamine is involved in reward, motivation, muscle coordination, wakefulness, mood and much more. Learn how a dopamine imbalance impacts your mind and body. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/coun ... Show More
1 h
Oct 2025
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More
6m 20s
Jun 2020
Ep 256. Happiness Fix
<p><span class="s1">Listen in this week to discover how dopamine functions and why concentrated amounts of it can create negative effects in your life. Cutting out concentrated dopamine will leave you feeling uncomfortable. So today, I'm sharing 17 healthy ways for you to get a h ... Show More
40m 17s
Aug 2024
[Rebroadcast] Is Dopamine Worth the Hype?
<p>#208: There is increasing interest in dopamine, a molecule that is closely related to our experience of pleasure, reward, expectation, and motivation. It’s involved in negative processes, like overindulgence and addiction, but it can also be harnessed to set virtuous cycles in ... Show More
23m 6s
Jan 2025
The Dopamine Dilemma
<p>In this episode, Mike breaks down the impact that dopamine has on our behaviors and actions. Most notably, the self sabotaging patterns that may emerge as a result of chasing dopamine without effort. Understanding how we&apos;re wired and how our current environment impacts ou ... Show More
34m 48s
Nov 2021
How To Reset Your Brain's Dopamine Balance - Anna Lembke - #392
Anna Lembke is a psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and an author. Dopamine is a key neurotransmitter in our reward pathway. It tells us when to feel pleasure and pain, it can cause depression and anxiety, and ... Show More
1h 3m
Feb 2021
Dr. Daniel Z. Lieberman - The One Molecule That Could Jeopardize The Human Race
The One Molecule That Could Jeopardize The Human Race!!!!   Have you wondered why people become addicted to drugs, sex, success, porn, and social media? It all boils down to one molecule: Dopamine or as my guest, today calls it “the molecule of more.” Dopamine is a double-edged ... Show More
1h 9m
Jul 2024
How Dopamine Works
Dopamine is perhaps the most talked-about, most misunderstood biochemical in our bodies. It’s linked to not only addiction and depravity, but also focus, motivation, and living a productive life. How can one molecule be so many things to so many people?See omnystudio.com/listener ... Show More
45m 7s
Listen to millions of songs and podcasts on Anghami