Mindfulness is a simple yet profound practice. It can be a transformative tool to help us regain control over our emotions and achieve deep relaxation. Let's explore how you can increase mindfulness and the positive impact it can have on your emotions, ultimately leading to a state of peaceful relaxation.
Mindfulness is the practice of paying deliberate at ... Show More
Yesterday
Meditation to Slow Your Heart and Settle Your Body
When stress or anxiety take hold, our body often reacts before we even realize what is happening. Your heart may beat faster, breathing can become shallow, muscles tighten, and the body can feel restless or on edge. This is part of the body's natural stress response, designed to ... Show More
12m 1s
Sep 7
Silence Your Mind for Mental Peace (Meditation to Reduce Repetitive Thinking)
In our daily lives the mind rarely gets a chance to slow down. We replay conversations, worry about tomorrow, analyze yesterday, and repeatedly think about problems that may not have immediate solutions. This cycle of repetitive thinking can leave us feeling mentally exhausted, a ... Show More
11m 20s
Aug 31
Affirmations for Self-Love and Confidence (Positivity Boost)
The way we speak to ourselves can have a powerful influence on how we feel, think, and respond to everyday challenges. When life becomes stressful, it's easy to fall into negative self-talk, self-doubt, and anxious thinking. Affirmations for self-love and confidence offer a simpl ... Show More
14m 44s
Sep 2024
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
This week, Will Schneider instructs us in paying attention to the gentle, natural flow of our breath. By becoming more aware of our inhales and exhales, we gradually bring calm to our mind and our nervous system. We’re giving ourselves permission to slow down for a few minutes. A ... Show More
18m 6s
Jun 2024
Guided Mindfulness Meditation on Suffering and Grief - Finding Peace, Calm, and Clarity
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Mindfulness Meditation on Suffering and Grief - Finding Peace, Calm, and Clarity Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out ... Show More
6m 17s
Aug 2025
Guided MINDFULNESS Meditation for RESILIENCE: Find calm, Clarity & Connection
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing ... Show More
10m 4s
May 2023
Healing Disconnection and Disassociation with Daily Mindfulness
Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions? In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation a ... Show More
38m 51s