How to deal with the stress of the world

Yes, we’re feeling it too - the world is heavy right now. Clinical psychologist and researcher Dr Alissa Knight shares remedies for helping you deal with the uncertainty that's swirling around us.

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To hear today's full interview, where she chats about how to tap into your stress XX...search for Extra Healthy-ish wherever you get your pods.

You can find Dr Alissa via The Calming Suite here or @australianpsychologistalissa.

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