2024-03-20 - Do you feel Overwhelmed? Tu...

Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion can transform our relationship with pain, helping us move from fear and resistance toward freedom, presence, and peace. Whether you're living ... Show More

The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and opening to the goodness that is already here. In this guided meditation, I invite you to awaken a gentle smile throughout the bod ... Show More

Many of us carry a deep sense that something is wrong with us—that we are not enough, not lovable, or somehow disconnected from belonging. Yet beneath these conditioned beliefs lives a natural capacity for healing, wisdom, and love. In this talk, I explore the practice of Spiritu ... Show More

<p>Feeling constantly triggered and overwhelmed with stress? For many of us, it's never been easier to feel buried by the weight of the world, the challenges our loved ones are facing, plus our own personal issues that just don't seem to end. That's why Ginger, Jai and Erin wante ... Show More

Today let’s talk about stress. Holidays can be a stressful time of year, and I want to share some thoughts on how to deal with it. How do we put life into perspective? How do we deal with stress and be thankful? We turn to Matthew today: https://www.biblegateway.com/passage/?sear ... Show More

In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy.   We'll delve into the root causes of this phenomenon, examining everything from our fast-pace ... Show More

Stress brings an internal chaos that can cause us to loose sight of ourselves. In this week's podcast we're talking about how to regain a sense of calm and clarity when stress messes with your emotions 

Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ... Show More