Hey Rebels! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're full"...
How can someone just listen to their body?
How can someone just eat intuitively?
How can someone just eat whatever they want?
To start, Intuitive Eating is not just a hunger/fullness diet and after today's episode you will understand why.
Intuitive Eating was first published in 1995 by Evelyn Tribole and Elyse Resch. In 2020, they published the 4th edition. Evelyn explains what changed have been made and why they are important in this episode, as well as taking us through how the principles of Intuitive Eating even came to fruition back in the 90s.
I know you're going to get so much value from this conversation, and it might just clear up some uncertainties you had about intuitive eating.
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Check out Evelyn Tribole:
Instagram: @evelyntribole
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Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching