#213 Making Things Little is a Bigger De...

Why is it that with the toxic relationship comes the art of minimization? To minimize is to take significant things, either good or bad, and lessen the importance or degree of them. In a nutshell minimizing makes the good things seem not so good and the bad seem not so bad. When we learn to minimize in a unhealthy relationship it allows us to avoid dealing w ... Show More

In this conversation, I discusses the complexities of emotional abuse and its long-lasting effects on individuals. I am choosing to emphasize that there are no truly good days in emotionally abusive relationships, as the perceived good days are often manipulated by the abuser to ... Show More

Listener question: My former has turning himself into the victim & it seems to be getting worse as negotiations move forward. 

As I share more & more of my personal journey of healing, I see how even the everyday events, the ups and downs of just normal life have been affected by my past. Today, I am telling you a story & discussing the importance of understanding one's reactions and the impact of past e ... Show More

<p>Dating right now can feel like a minefield - in today's episode we break down exactly how to reclaim your power in today's dating climate, including:&nbsp;</p> <ul> <li>The 3 reasons we lose our power</li> <li>The consequences of becoming defeated with dating&nbsp;</li> <li>My ... Show More

If you&#39;re moving through a pivot or a life transition of any kind, this episode is for you. My beautiful friend, Bryn Daylor is a women&#39;s coach & storyteller who shares her journey of reinventing herself over and over again in different seasons of her life & specifically ... Show More

The process of growth holds a paradox. In one sense, you&apos;re ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we&apos;ll discuss how to hold these two realities in our path of personal and spiritual growth. As always, i ... Show More

How does one know that the relationship they are in is toxic or abusive? I often add the disclaimer to relationship anxiety content to disregard my insight if you're in a toxic or abusive relationship. In this episode, I lay out my nuanced thoughts on this, knowing full well ther ... Show More

<p>Hey Rebel. Today we’re reframing the way we think about movement.</p> <p>Exercise doesn’t have to be disordered or a source of guilt and stress—it can be something that supports you physically, mentally, and emotionally. My hope is that this episode helps you move toward a hea ... Show More

<p>Learn to process your emotions: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Watch this episode on YouTube: <a href='https://youtu.be/Z5-lgnIMqNw'>https://youtu.be/Z5-lgnIMqNw</a></p> <p>I polled my au ... Show More

<h2 data-start="107" data-end="169">Is Your Relationship Supporting You… or Holding You Back?</h2> <p data-start="171" data-end="324">Have you ever asked yourself if you're in the right relationship — one that truly supports your growth, or one that leaves you carrying all the we ... Show More

If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a ... Show More

In today&#39;s episode, I&#39;m reading Ephesians 2:10 & diving into how anxiety, overwhelm, stress & self doubt are distractions from your purpose.I&#39;ll share with you 2 journaling prompts to start creating shifts today to go from overwhelmed to more present, calm & focused o ... Show More

This is about how we can come to a sense of comfort in our bodies and psyche, feel more aligned and at home in our life, versus at the mercy of it. It’s really easy to set up systems in our lives that betray our truest wishes for our souls. You might find that the life you have s ... Show More