Ep 395 MVP: How to Develop Your MQ (Mind...

I've said it for 519 episodes — you cannot lose weight and keep it off until you heal your emotional health first, and this episode shows you exactly why. Get the full show notes and information here: https://drdebbutler.com/519 

Struggling with food cravings in menopause? I share a powerful Buddhist concept called equanimity — the "take it or leave it" mindset that quiets food obsession, reduces urges, and helps women finally find peace with eating. Get the full show notes and information here: https://d ... Show More

Your mind is your most powerful weight loss tool — and Harvard research proves it. Here's how to use it in menopause. Get the full show notes and information here: https://drdebbutler.com/517 

In this episode, in our Mindful Monday segment, we learn about how mindfulness works. Go to https://7goodminutes.com/podcast/how-mindfulness-works for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More

Hello and welcome to episode 244 of The Mindful Kind podcast. In this episode, you'll learn how to boost your resilience with the following mindfulness tips: Tip 1: Mindfully connect with your loved ones Tip 2: Spend more time being present in the moment Tip 3: Develop mindful em ... Show More

In this episode, we have our Mindful Monday segment where we learn how to practice active mindfulness. Go to https://7goodminutes.com/949 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More

In this episode, in our Mindful Monday segment, we get a few great tips on How To Practice Mindfulness and why you should. Go to https://7goodminutes.com/podcast/how-to-practice-mindfulness for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More

Welcome to this super special episode about mindfulness and kindness! I've been really looking forward to sharing this episode and I hope you enjoy it:)  In the episode, I share a visualisation to help you tap into feelings and thoughts about kindness.  I also discuss how mindful ... Show More

Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implemen ... Show More

In this episode, we have our Mindful Monday segment where we learn more about How To Be Mentally Healthy And Happy. Go to https://7goodminutes.com/879 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More

Welcome to episode 29 of The Mindful Kind podcast!  A big thank you to everyone who has supported this adventure- we are almost at 200,000 downloads and I couldn't have done it without you! In this episode, I've answered a brilliant question about how often we should practice min ... Show More

In this episode, we learn How To Harness The Power of Your Mind. Go to https://7goodminutes.com/podcast/the-power-of-your-mind for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hello and welcome to episode 304 of The Mindful Kind podcast.  In this episode, you'll discover a brief overview of mindfulness and three things you should know about practicing it. Then, you'll find out some interesting ways that mindfulness can boost your energy, including: - p ... Show More