logo
episode-header-image
Oct 2023
1h 55m

E67 - Matt Dahlia, Letting Go & Embracin...

André Duqum
About this episode

Matt Dahlia, cofounder of Yes Theory, discusses his reason for quitting YouTube, and what he has gained as a result of that decision. Starting at the beginning, Matt shares his journey from entrepreneur to creating and scaling Yes Theory with his best friends. He openly discusses the challenges that came along with the success of the channel, including burnout, anxiety, and questioning if it was the right thing for him. 

After making the decision to leave Yes Theory, Matt went on a journey of facing off with trauma and ultimately strengthening his ability to listen to his inner voice.

Matt also discusses some of the hardest things he has experienced, from completing an Iron Man to writing a book, he leaves us with an inspiring message to face off with the challenges and continue to choose growth.  



___________

Timecodes:

0:00 Intro

3:17 Reflecting on Leaving Yes Theory and Writing a Book

7:39 Creating Yes Theory: Clarifying & Claiming the Life that You Want

15:54 The YouTube Creator Burnout: Why it Happens and How to Avoid it

25:18 Facing off with Trauma & Anxiety 

32:38 The Time I Yelled at God and He Answered: Listening to Your Inner Voice

43:19 Healing within Community: Our Men’s Group 

54:59 Navigating the World as a Highly Sensitive Person

1:04:09 The Hardest Thing I’ve Ever Done: Writing a Book

1:14:56 What the World Needs Most: Each Other

1:22:32 André on Working with Logan Paul

1:29:30 Finding Success Without College

1:35:41 Why Matt Changed His Name

1:52:35 What’s Coming Next for Matt

1:54:24 Conclusion

___________


Matt Dahlia is a French-American author and entrepreneur. He is the cofounder of Yes Theory as well as Seek Discomfort, a clothing brand, and Fan of a Fan, a brand factory for creators. He has a newsletter at https://mattdahlia.substack.com/ where he openly shares his experiences and life lessons. He loves making up songs on the guitar and dabbles in tennis, salsa, and mountain climbing.


Pre-order "Talk to Strangers": https://www.seekdiscomfort.com/products/matts-book-bonuses-pre-order?selling_plan=589234198&variant=43863623204886

Matt's Newsletter: https://substack.com/profile/142665194-matt-dahlia

Watch Matt's Podcast: https://www.youtube.com/@YesTheoryPodcast


___________


Download André's FREE Book Recommendation List: https://www.knowthyself.one/books


Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



André Duqum

Instagram: https://www.instagram.com/andreduqum/


Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Up next
Aug 19
E159 - Jaiya: The Ancient Practice That Turns Sexuality Into a Path for Awakening
World-renowned sexologist and Tantra teacher Jaiya reveals how sexuality, intimacy, and awakened pleasure can become powerful tools for healing, spiritual growth, and self-realization. We explore why society has shamed sex, how suppression distorts our relationship with our bodie ... Show More
1h 44m
Aug 12
E158 - Tom Campbell: A Physicist’s Guide to Consciousness & The Purpose of Life
Physicist Thomas Campbell presents his groundbreaking Theory of Everything: a paradigm-shifting framework that unites science, philosophy, and spirituality under one fundamental principle: consciousness is the base of all reality.In this expansive conversation, Thomas breaks down ... Show More
2h 50m
Aug 5
E157 - Ky Dickens: “These Kids Are Telepathic!” This Reframes Consciousness Forever
In this episode, we dive into the groundbreaking research behind The Telepathy Tapes—a project exploring the mysterious, often misunderstood phenomenon of telepathy. Ky Dickens unpacks the origins of the series and reveals a the scientific breakthroughs that challenge the boundar ... Show More
1h 37m
Recommended Episodes
May 2023
How Quitting YouTube Changed His Life: Matt on Leaving Yes Theory | #015
Matt Dahlia (formerly known as Matt Dajer) is one of the founding members of Yes Theory, a YouTube channel and community centered around seeking discomfort. After years of adventures and growing their community into millions of subscribers, Matt left both Yes Theory and social me ... Show More
1h 39m
Jun 2024
How to Scale your Startup with Growth Levers: Matt Lerner
Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription. I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to ... Show More
2h 32m
Jan 2023
46: Nothing Controversial In This Episode At All...
Condolences to the victims and their families of the Monterey Park shooting. You can donate to a gofundme setup to help the families here: https://www.gofundme.com/f/monterey-park-lunar-new-year-victims-fund 0:00 - Talking about the tragedy in Monterey Park and why Brandon Tsay d ... Show More
45m 16s
Dec 2023
How to Give Up Everything to Save Yourself (ft. Matt from Yes Theory)
In 2021, Matt from Yes Theory, one of YouTube's biggest channels, revealed he was quitting the platform.Despite being an internet celebrity, Matt's story is a common one—about someone who gave away too much of themselves to be liked by others, and now desperately trying to get th ... Show More
1h 2m
Sep 2023
How To Break Through Self Sabotage | Tom Bilyeu AMA (Replay)
[Original Air Date: Jan 23, 2019] Tom answers questions from the community. SHOWNOTES: How to change your mindset and breakthrough self sabotage to accomplish your goals [1:17] Why Tom only needs to believe he’s the “average” to be great [3:30] Why you should not worry about bein ... Show More
45 m
Oct 2022
I Read 650+ Self-Improvement Books To LEARN THESE 7 Lessons | Tom Bilyeu
On Today's Episode: If you’ve ever wondered how Tom is able to retain so much information or how he’s read hundreds of books in a single year, secrets are being revealed. Tom went from not knowing anything about NFTs, crypto, and blockchain at the beginning of 2021 to becoming a ... Show More
1h 41m
Apr 2024
Why You've Not Met Your Person - Matthew Hussey
Sponsored by YNAB - visit http://www.ynab.com/abdaal. Sponsored by Hostinger. Go to https://www.hostinger.com/aliabdaal and use the code ALIABDAAL to get 10% off your own website and domain. Sponsored by Grammarly - ⚡️ Sign up and download for FREE using my link http://grammarly. ... Show More
1h 31m
Dec 2023
You’re Not Lazy: How To Make Discipline Easy - Ryan Holiday
Are you wondering about your purpose? Perhaps you have big dreams but you're not sure how to achieve them, or you're struggling to find time for your true passions amid a busy life and lots of responsibilities. Ryan Holiday is a philosopher who has built a career writing bestsell ... Show More
2h 6m
Apr 2023
Someday Is Today: Achieve Your Goals And Live Without Regret - Matthew Dicks
Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to rec ... Show More
1h 42m
Sep 2022
TRY IT FOR 7 DAYS - The 1% Are Doing This EVERYDAY! | Eric Thomas on Impact Theory
On Today's Episode: Greatness isn’t reserved for the lucky or privileged few. Success and wealth isn’t a right that anyone has been denied by bad luck of the draw either. Possibility is within your control when you learn to use the pain and live the life you’ve been given better ... Show More
1h 7m