Matt Dahlia (formerly known as Matt Dajer) is one of the founding members of Yes Theory, a YouTube channel and community centered around seeking discomfort. After years of adventures and growing their community into millions of subscribers, Matt left both Yes Theory and social media in general. We explore his reasons for doing so and where he is at now in life.

Follow Matt's work on his book here: https://www.seekdiscomfort.com/pages/yes-theory-book

0:00 Introduction

1:28 How to talk with others

4:30 The Beginnings of Yes Theory

10:07 Struggles with Anxiety

20:32 Stepping off of Social Media

35:32 How Youtube effects Identity

48:32 What Fuels Motivation to Start New Things

1:00:32 The Importance of Subtraction

1:07:32 What Lessons Have You Learned as a Content Creator

1:18:32 The Importance of Being More Intentional

1:32:32 Future Plans