Today

Flexible Systems and Simple Routines for ADHD Success

In this episode of the Translating ADHD podcast, Asher and Dusty explore the challenges and opportunities involved in creating routines that work well for people with ADHD. They emphasize starting with what you already do and finding ways to add value without overcomplicating or ... Show More

28m 43s

Mar 9

Lowering Barriers and Building Motivation: ADHD Strategies for Daily Success

In this episode of the Translating ADHD podcast, Asher and Dusty explore the challenge many people with ADHD face in capturing moments of high motivation and inspiration, often described as "lightning strikes." They discuss how the friction caused by disorganization or incomplete ... Show More

22m 36s

Mar 2

Fun as Medicine: How Play and Joy Fuel ADHD Brains

In this episode of Translating ADHD, Asher and Dusty discuss the crucial role of fun and joy as essential tools for managing ADHD. They explore how many people with ADHD fall into the trap of endless to-do lists and feel they must “earn” their fun, which leads to burnout, depleti ... Show More

26m 43s

Jan 2024

Extra Focus with ADHD Jesse

Hey team! I've got a fun episode for you this week - I'm talking with Jesse J. Anderson about his new book, Extra Focus: The Quick Start Guide to Adult ADHD. I actually got to meet Jesse in person last November at the International ADHD conference (and I got to be on a ... Show More

32m 59s

Sep 2022

Getting Started With Your ADHD Management

One of the questions that I've been getting a bit more frequently recently is just trying to understand where to get started with ADHD - and I think this is a question that a lot of us have because there is just so much out there on ADHD and it's hard to know where even to beg ... Show More

17m 19s

Oct 2023

Ep 31: ADHD Rewired: How to Unlock Your Potential Through a Strategy-Based Life (ft. Eric Tivers)

In this week's episode, I invited Eric Tivers, host of the popular ADHD ReWired Podcast, to join me on Focus Forward and we talked about the common feelings of shame experienced by individuals with ADHD. We explored the benefits of finding connection and support within the ADH ... Show More

40m 6s

May 2021

EP. 125: ADHD and How to Respond to the Non-Believers

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training <a href='https://programs.tracyotsuka.com/signup'>here</a>: <a href='https://programs.tracyotsuka.com/signup'>https://programs.tracyotsuka.com/signup</a>___</p ... Show More

53m 3s

Feb 2024

#131 The TRUTH About Adult ADHD With Amber Rose Gill

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective Today, we're delving into the topic of ADHD as its diagnosis among adults, particularly women, is on the rise. We'll explore six unexpected ... Show More

1h 2m

Feb 2024

491- How to ADHD: An Insider's Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe

YouTube Powerhouse Jessica McCabe will discuss themes from her book, How to ADHD, including navigating a world not built for the neurodivergent brain, the economic cost of not treating ADHD, how she's learned to pay attention to time, and more. Living with ADHD: ... Show More

1h 4m

Oct 2023

475- When Lack of Motivation Runs in the Family: Getting Kids with ADHD Organized & Focused for Learning

Kids with ADHD are better able to focus on schoolwork when the home they live in is organized and conducive to learning. But that order is tricky to achieve when caregivers have ADHD too. Learn strategies that work from Ann Dolin, M.Ed. Free Resources on Motivating Stud ... Show More

1h 2m

Jun 2024

You Might Also Like: ADHD Aha! from Understood.org

Hey Team! This episode we're doing something a little bit different, I'm going to be sharing an episode from another podcast that I think you'll enjoy. It's called ADHD Aha!, hosted by Laura Key. It features candid stories from people who share the momen ... Show More

18m 29s

Mar 2023

Anita Robertson: Explaining your ADHD to your non-ADHD partner

Episode 130 with Anita Robertson.“What’s hard for us is easy for everybody else. And what’s hard for everyone else is really easy for us.”Anita is a psychotherapist in Austin, Texas, and the author of ADHD & Us: A Couple’s Guide to Loving and Living with Adult ADHD. Anita works w ... Show More

1h 2m

On the Cusp of New Awareness with ADHD