Jul 8

"Seed Oils Are NOT Bad For You!" Scientist Sarah Berry's REAL Truth About Healthy Diets

If you've ever felt overwhelmed by conflicting food advice, this episode is for you! Join me as I dive into the world of nutrition with Dr. Sarah Berry, a Zoe nutritionist and leading expert in personalised metabolism and nutrition science. In this episode, we debunk common food ... Show More

1h 29m

Jul 4

How I Changed My Anxious Attachment To Secure (& You Can Too!) | AMM Minutes

How to Shift from Anxious to Secure Attachment | Annie Zimmerman In this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style. We dive deep into personal ... Show More

14m 14s

Jul 1

Heal Your Attachment Style To Stop SABOTAGING Your Relationships! Psych Expert Annie Zimmerman

In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.' We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimme ... Show More

1h 3m

Feb 2024

5 Questions That Will Change Your Life

Time moves swiftly, often leaving us caught in its whirlwind without taking a moment to consider the essential questions. Instead of living deliberately and with clarity, we drift through life on autopilot. However, asking the right questions can expose profoundly transformative ... Show More

15m 19s

May 2024

Changing THIS Will Change Your Life

Your PERSPECTIVE directly determines THE QUALITY OF YOUR LIFE. This week, I’m doing a deep dive into how your perspective defines your reality and shapes our lives, emotions, and successes. AND I’m giving you 3 KEYS TO SHIFTING PERSPECTIVE to improve the quality of your life. Thi ... Show More

22m 26s

Dec 2023

#381 - How to Discover Your Strengths

What are you good at? Where do you shine? And how can you use your natural strengths to build a happy, fulfilling life? These are the questions you need to be asking yourself along your personal growth journey. But all too often, we focus more on the things we're not so good at, ... Show More

53m 14s

Sep 2021

1 Question To Make Your Day Amazing!

The quality of your life can be determined by the questions you ask yourself, so what is this question you can ask yourself to make your day amazing and happiness? In this podcast, I share a question from a recent book I have finished reading called the Monk Who Sold His Ferrari, ... Show More

12m 53s

Mar 2023

Life Changing Questions

Life Changing QuestionsI'll keep it quick today. Besides, you'll be busy thinking after you read these questions.(Now would be a good time to pull out your journal and make a few notes.)1) What do I want to do?2) What do I want to have?3) Where do I want to go?4) What contributio ... Show More

13m 11s

Jan 2022

5 Ways To Improve The Quality of Your Life

Do you want to improve the quality of your life? If the answer is yes, you're in luck, because you can start today, and it's not as complex as you may think. Having a good quality of life looks different for each person, and while the specifics might vary from person to person, t ... Show More

19m 58s

Jul 2022

Life Altering Questions

Life Altering QuestionsA long time ago, it occurred to me that life is nothing more than a giant scavenger hunt. Yes, life is full of questions, and it’s long enough for you to figure out all the essential answers. And the winners are the people who figure out the solution for wh ... Show More

12m 19s

May 2023

Confidence and the power of challenge

Today I talk about how the power of a challenge may help your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health conce ... Show More

9m 39s

The Journalling Questions That Changed M...