Oct 6
Ancient Indian Traditions vs. Modern Motherhood | Shivani Bafna
Why do some traditions feel like a warm hug, while others leave you questioning everything? In this episode, I sit down with my friend Shivani Bafna, content creator and new mom, who openly shares the reality of motherhood online. We talk about pregnancy, postpartum recovery and ... Show More
1h 6m
Sep 29
Attachment Expert Answers: How to Go From Anxious to Secure | Dr. Amir Levine
Why do some relationships feel safe and easy, while others leave you constantly overthinking? In this episode, I sit down with Dr. Amir Levine, psychiatrist, neuroscientist and bestselling author of Attached and his new book, Secure. We talk about the four attachment styles and w ... Show More
1h 20m
Sep 22
The 3-Hour Mom Debate: Are We Doing Motherhood Wrong? | Dr. Dhivya Srinivasa
Can you actually have it all, or is that the exact belief that's making you feel like you're failing? In this episode, I sit down with Dr. Dhivya Srinivasa, a double board-certified plastic surgeon, mom of three, and the internet's most unfiltered voice on modern motherhood. We g ... Show More
1h 42m
Jan 2025
How to Create a Journaling Practice
<p>Do you ever feel overwhelmed and need an outlet? Today, I dive deep into the transformative power of journaling. I'll share how it shifted my mindset and how it can help you find clarity, reduce anxiety, and improve every area of your life.</p>
<p><p>Feeling stuck? It's time t ... Show More
19m 7s
May 2021
#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence
The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change that is possible. If you've ever struggled with knowing what to journal, how to do it, where to ... Show More
36m 17s
Mar 2025
194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS
Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell ... Show More
25 m
3 Questions and Journaling Prompts That Changed My Life (Boost Confidence, Find Clarity, Identify Strengths)
Do you want to boost your confidence, find clarity, and identify your strengths? In this video, I share three questions and journaling prompts that changed my life. These questions and prompts will help you to focus on your strengths and achieve your ... Show More
<p>Want to untap your full potential and enjoy profound personal growth?</p><p><br/></p><p>In this powerful video, discover how to:</p><p>- 💡 Uncover the unconscious patterns controlling your life</p><p>- 🔄 Reprogram your mind for success and happiness</p><p>- 🌈 Heal from past ... Show More
