3 Questions and Journaling Prompts That Changed My Life (Boost Confidence, Find Clarity, Identify Strengths)
Do you want to boost your confidence, find clarity, and identify your strengths? In this video, I share three questions and journaling prompts that changed my life. These questions and prompts will help you to focus on your strengths and achieve your ... Show More
Aug 18
Relationships After Kids: Why Even Strong Couples Start Falling Apart | Shan Boodram
Having a baby doesn’t just change your life it can completely change your relationship. In this episode I sit down with Shan Boodram, certified sex educator and sexologist, to have an honest conversation about what really happens to love, intimacy, identity and connection after b ... Show More
1h 21m
Aug 11
The Numbers That Could Predict Love, Money & Your Future | Kaitlyn Kaerhart
Can your birth date really reveal who you are, who you're meant to become and even when major changes could happen in your life? I'll be honest: before this conversation, I knew absolutely nothing about numerology. And I had a LOT of questions. In this episode of A Millennial Min ... Show More
1h 27m
Aug 4
The 4 Life Lessons Pregnancy Taught Me (That Everyone Needs To Hear)
Have you ever gone through a season of life that completely changed the way you see yourself? As I come to the end of my second trimester, I've found myself reflecting on the biggest lessons pregnancy has taught me not just about becoming a mum, but about life, relationships, hea ... Show More
28m 13s
Jan 2025
How to Create a Journaling Practice
<p>Do you ever feel overwhelmed and need an outlet? Today, I dive deep into the transformative power of journaling. I'll share how it shifted my mindset and how it can help you find clarity, reduce anxiety, and improve every area of your life.</p>
<p><p>Feeling stuck? It's time t ... Show More
19m 7s
May 2021
#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence
The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change that is possible. If you've ever struggled with knowing what to journal, how to do it, where to ... Show More
36m 17s
Mar 2025
194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS
Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell ... Show More
25 m
Jul 2024
10 Habits for Self Improvement (Simple Changes for Big Impact)
If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU! I’m going to break d ... Show More
31m 4s
