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Oct 2023
11m 28s

Affirmation: I Release Stress & Anxiety...

Daily Affirmations
About this episode

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Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.



Let your eyes close, 


And your face relax.


PAUSE (5 SEC)...


Release your jaw,


And let your tongue drop from the roof of your mouth. 


PAUSE (10 SEC)...


Feel the tension,


Cascade down your back,


And dissolve into the air. 


PAUSE (10 SEC)...


Lower your shoulders,


Soften your stomach,


And let your arms and legs get heavy.


PAUSE (10 SEC)...


Now follow the waves of your breath,


In,


And out. 


In, 


And out.


PAUSE (20 SEC)...


I release stress and anxiety with every breath out.


PAUSE (10 SEC)…


I release stress and anxiety with every breath out.


PAUSE (10 SEC)…


I release stress and anxiety with every breath out.


LONG PAUSE (4 MINS)…


I release stress and anxiety with every breath out.


PAUSE (30 SEC)…


Namaste, Beautiful




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