logo
episode-header-image
Oct 2023
31m 19s

217 The cure for life's disappointments

SHAUN DONAGHY
About this episode

“I can’t get no,” the Rolling Stones said, “satisfaction.” Disappointment is part of life - a crushingly real and regular aspect of being human. But how can we pick ourselves up when things don’t go as we would hope?

Become a friend of the podcast & access exclusive content: ⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠

Free Introduction to Mindfulness - tell a friend! ⁠⁠https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator⁠⁠

Email me (for mindfulness coaching or just say hello): ⁠⁠mindfulnessforbeginners@protonmail.com⁠⁠

Wake Me Up Podcast - I'll be guesting there next week! https://www.wakemeuppodcast.com/

Be Calm Be happy courses run by my PV friends: ⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠

Join the Facebook group and influence the podcast:  ⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠

Say hello on twitter: ⁠⁠https://twitter.com/mindfulness_for⁠⁠

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

Up next
Oct 2024
254 One thing you can do every day to transform your life
What is one thing that you could do that would put you on the path of happiness? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My new email address: ⁠⁠ ... Show More
33m 40s
Sep 2024
253 Don’t believe everything your mind says about you
What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
39m 7s
Aug 2024
252 How to consume in moderation
How can we train ourselves to consume in moderation? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My new email address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
34m 23s
Recommended Episodes
Feb 2024
Guided Morning Meditation for Daily Motivation | LISTEN EVERY DAY | 10 Minutes
This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
14m 14s
Jan 2024
Things Are Going My Way: How to Enjoy More of Your Life
How To Like Your Life Podcast Episode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life ... Show More
24 m
Nov 2023
meet yourself where you're at right now.
we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in order to move forwa ... Show More
44m 17s
Feb 2024
Meditation: A Willingness To Practice Patience
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 30s
Feb 2024
Mini: The Pressure of Societal Timelines
In this candid and relatable episode of 'Manifest Daily', we explore the societal pressures and expectations surrounding the milestone of turning 30. Join the conversation as we navigate the common anxieties and societal timelines often accompanying this age. Whether you& ... Show More
6m 13s
Sep 2023
Journeying With Throat Chakra Blockages + Powerful Practices
Text me your thoughts/questionsHello Magical Human & welcome back 🪷🫧 In this episode, I get vulnerable with you and share what I have been learning about my body and more specifically, throat chakra and its impact on your life. I share my deeper encounters with the Chakra syste ... Show More
23m 53s
Feb 2024
Scalar Fields | Energy Healing | Spooky2 Device | Interview with Bradley Johnson
In this episode I was able to pick the brain of a Holistic Frequency Practitioner with 16 years of wireless engineering experience. Bradley Johnson is a wealth of information when it comes to energy healing devices, and I find the topic to be fascinating. I have been using freque ... Show More
58m 8s
Feb 2024
Get Your Energy Back with Mindfulness
Do you ever find yourself struggling to pay attention and give energy to your list of priorities? Ever wondered how harnessing the power of mindfulness could turn your life into an unstoppable force of energy and vitality? In this episode, Brendon dives deep into the transformati ... Show More
19m 43s