What happens when we go to sleep? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly break down the mystery of why we sleep, time dilation in dreams, circadian rhythms, and sleeping in space with neuroscientist Matt Walker.
Yesterday
Why Do We Exist with Hakeem Oluseyi
What is fundamental in the universe? Neil deGrasse Tyson and comic co-host Chuck Nice welcome back Hakeem Oluseyi to dive deep into cosmology, plasma physics, the origins of life, and some of the most provocative ideas in modern astrophysics.NOTE: StarTalk+ Patrons can listen to ... Show More
47m 42s
Sep 8
Why Craters Are Round, Size of Life, The Real Length of Day – TYTYK
Is there a limit to how small life can be? Or how big? Neil deGrasse Tyson and Chuck Nice break down why all craters on the moon are round, the scale to life, and why the length of the day isn’t 24 hours. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free h ... Show More
46m 28s
Sep 4
This Is Your Brain on Psychedelics
What if you could reopen your childhood brain? Neil deGrasse Tyson, Chuck Nice, and Gary O’Reilly explore the cutting edge of psychedelic science, critical periods, and what a high octopus can teach us about the human mind with neuroscientist and psychedelics expert Gül Dölen. NO ... Show More
1h 14m
Jul 2021
Sleep, with Dr Matthew Walker
Dr Matthew Walker, professor of neuroscience, tells us about how sleep evolved and what happens when we don’t get enough.
Once you’ve mastered the basics with Instant Genius, dive deeper with Instant Genius Extra, where you’ll find longer, richer discussions about the most exciti ... Show More
31m 7s
Apr 2025
Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | EP #167
In this episode, recorded at the 2025 Abundance Summit, Matt and Peter discuss the importance of sleep, tips for falling back asleep, and a deep dive into Peter’s sleep patterns. Recorded on March 12th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Matt ... Show More
31m 32s
Aug 2021
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ... Show More
3h 3m
Aug 2023
BM204 – The Science of Sleep
In today’s episode, I speak to Ashen Vithana, a sleep scientist, and Alex Young, an entrepreneur and futurist, from the http://youtube.com/@thesnoozestrategists podcast. I speak to them about the following topics: – What is sleep science? – What makes for a good sleep? – Is there ... Show More
37m 1s
Nov 2023
Sleep: How Do We Get More?
Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep ... Show More
32m 24s
Jun 2025
Essentials: The Science & Practice of Perfecting Your Sleep
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep a ... Show More
41m 2s
Apr 2024
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the esse ... Show More
2h 59m