In Episode 154, join your host, Heather Pettey, as she dives into the essential guide for moms during the holiday season. Heather shares a valuable opportunity for you to help you manage a multitude of responsibilities, from meal planning to creating a warm, festive atmosphere.
Heather, along with SOS MOM Jennifer McDaniels, will give you practical tips in t ... Show More
Nov 24
258 | Holiday Prep, Self-Care, & Christmas Cards
In this episode of the Life Coach BFF Show, hosted by Heather Petty, joined by Dr. Carol Lynn, the conversation centers around preparations for the holidays, with humorous and practical advice on how to manage self-care amidst the festive rush. Topics covered include the importan ... Show More
20m 6s
Nov 17
257 | Trends, Forced Smiles, and Vaccinations
In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn welcome women in midlife to join their uplifting discussions about thriving during this life stage.
They cover a range of topics from simple life systems, midlife health, wellness, and menopause, to ... Show More
27m 41s
Nov 11
256 | The Flat Stomach Myth: Strong, Confident, and Energized in Midlife with Heike Yates
In this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host.
Heike shares her journey from Germany to the United States ... Show More
32m 36s
Apr 2023
Ep. 248 - How To Know When To Start A New Chapter with Heather Whitaker
<p>Heather Whitaker has always had the special gift of making this work feel doable, accessible, and inspiring. If you don’t know the story, Heather started as a TBM-er just like many of us. She stood up to speak at a live TBM event, and her grasp and devotion to the TBM work mad ... Show More
1h 6m
Jan 2019
What Do Kids Need? Part 2 - Expert Roundtable [148]
Hunter talks to Cathy and Todd Adams, Alison Canavan, and Julie Bjelland about: 1. What advice would you give yourself when you were a younger, struggling parent? 2. What do kids need? 3. How do we give that to them? Todd and Cathy Adams are the hosts of the Zen Parenting Radio p ... Show More
1h 6m
Dec 2019
#97: Living a Fit and Healthy Lifestyle (with guest Heidi Powell)
<p>On the doorstep of New Years Day, resolutions, change, and fitness are always top of mind. As a parent, these things can easily go by the wayside as you just try and keep your head above water raising your kids. Lots of questions come to the forefront when learning how to bala ... Show More
44m 59s
Mar 2023
Ep 97 - Daphne Oz: Big Families, Big Food and Lessons From a Famous Father
<p>Warning: This episode will make you seriously hungry; snacking while listening is always advised! </p>
<p>Professional chef, Emmy award-winning television host, NYT-bestselling author and all-around amazing woman, Daphne Oz, joins Paula for one feast of a conversation. Kn ... Show More
35m 2s
Jul 2017
Family Mindfulness Retreat [76]
Family mindfulness retreat? Yes, it exists! Earlier this summer, my two girls, husband, and I packed ourselves off to a quiet mountain in New York for a week of no phones, no wifi, no screens, no alcohol, no meat...and it was actually fun! In this episode, I tell you all about it ... Show More
55m 38s
Apr 2024
192. Prioritizing Growth while Parenting Little Ones
<p dir="ltr">Overwhelm, endless to-do lists, and exhaustion is real, especially in the season of life when you're pouring your heart and soul into a growing family. Raising little children and having little babies can feel like a sprinting marathon. </p> <p dir="ltr">Let's talk ... Show More
25m 14s