“Could a greater miracle take place than for us to look through each other’s eye for an instant?” – Henry David Thoreau
When you’re on the outside of any struggle, it can be easy to dismiss or minimize the challenges that accompany the hardship. But what kinds of insights and perspectives could you gain if you had the opportunity to step outside of your ow ... Show More
Yesterday
How Gratitude Impacts Your Brain, Body, & Success
A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultiv ... Show More
50m 18s
Nov 25
Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health
Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways t ... Show More
56m 18s
Nov 19
The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut
Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects.
Toda ... Show More
1h 17m
Nov 2023
#92: Shedding the Weight of Perfectionism & Dismantling Our Beliefs About Health with Dr. Lisa Folden
Dr. Lisa Folden joins us on the pod this week, and we go deep on perfectionism — specifically how it shows up in the worth and value we tie to our appearance, health, and achievements. We also bust open many myths about weight and health, including whether weight actually causes ... Show More
1h 12m
Jun 2024
How I Got The Healthiest I've Ever Been At 33 Years Old
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ... Show More
19m 4s
May 2024
2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2562:
Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. Th ... Show More
10m 8s
Nov 2023
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks
<p>Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.</p><p>In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of <a href="https://trakathle ... Show More
43m 24s