In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of new book Breath, which explores the data behind this ancient, but some might say lost, art.
And yes, ... Show More
Today
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt (Re-release) #613
With the Children’s Wellbeing and Schools bill returning to the House of Commons imminently, it’s a key time to make your feelings known. Email your MP https://www.smartphonefreechildhood.org/email. Today’s episode is about a topic that I am truly passionate about - the introduct ... Show More
2h 5m
Jan 16
BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612
It’s easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we’re pushing ourselves to our limits, it’s not worth doing. Today’s clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wend ... Show More
22m 25s
Jan 14
How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611
If you have ever struggled with your weight, low energy, pre-diabetes or even type 2 diabetes, this is a conversation that could change your life. Dr David Unwin is an NHS GP who not only put his own type 2 diabetes into drug free remission, he has also helped over 150 patients d ... Show More
2h 22m
Apr 2022
How Breathing Can Change Your Life | James Nestor [Best Of]
<p>We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity, and performance? Turns out, it does. Breathing is maybe the single most eff ... Show More
1h 4m
Apr 2021
James Nestor on The Science of Breathing
James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”
In this episode, Eric and James Nest ... Show More
56m 16s
Jul 2022
Oliver James on Breath and Body Work Practices
Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.
Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life
But wait, there’s m ... Show More
1h 2m
Apr 2023
The Power of Your Breath with James Nestor
<p>James Nestor is a journalist and an author. Today we discuss the power of your breath.</p>
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<p>James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and se ... Show More
53m 31s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficienc ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>You may be breathing wrong. Here's how to fix it. </p> <p><br /></p> <p>At times, self-improvement can seem like a never-ending hal ... Show More
