Being happy with you

How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Learn how to put yourself first. Hosted on Acast. See acast.com/privacy for more information. 

Know yourself. Trust yourself. Free yourself.  

Learn how to put yourself first Hosted on Acast. See acast.com/privacy for more information. 

Learn to put yourself first. Hosted on Acast. See acast.com/privacy for more information. 

During this self acceptance meditation we focus on how to accept yourself, accepting what is and raising your self worth. This guided session also covers self love meditation through mindfulness techniques and visualization. Self acceptance, self love and self worth are all conne ... Show More

Learn how to put yourself first Hosted on Acast. See acast.com/privacy for more information. 

how to get out of your own way 

Be yourself and find peace within your self 

What happens when you walk around in fear of being your true self? What kind of foundation of confidence do you have that can help you to show up as authentic? I take you through the risk of authenticity and how you can change your life if you're willing to accept those risks.  

Getting comfortable in your own skin is more than developing confidence and facing the fear and doing it anyway. Confidence is one component. There is also self-worth, self-esteem, self-compassion, and self-love that needs to occur so that even if the most hurtful person tries to ... Show More