The Lesson

Take any decision after you think about it. 

Don't be greedy and accept what you have 

Check out my latest episode! 

When should you cut off drama-filled family? Tune in and learn how to set healthy boundaries (before it's too late!). 

How To Break Bad HabitsHave you struggled to break a habit?Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits, and you are not required under penalty of law to keep bad habits. Since there’s no real reason to keep ba ... Show More

Speaking practice: How often do you eat things? 

There is not a single day that I don’t end up saying to myself, “What are you doing, Dude?” The only thing that makes me feel better is there seems to be a pandemic of that kind of thing going around these days. In my case, I usually have decided what bad habits are getting in my ... Show More

Breaking Bad Habits the Easy WayHave you struggled to break a habit?Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits and are not required under penalty of law to keep bad habits. Since there’s no real reason to kee ... Show More

When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How to Change,' explains how to get a behavior to stick. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Pr ... Show More

When someone criticises something you’ve done, what do you do? 

日本語の勉強が毎日の習慣になっていますか？習慣化していることはありますか？