To help you let go of negative experiences (or even positive experiences that should now be let go to move on to what's even more right), try this:
Ask, "What have I learned from this about (a) how I want to be treated, (b) how I want to treat others, (c) what I really want now."
Get the full teaching, transcript, mp3 and quotes to share at: http://brendon ... Show More
Mar 2023
How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
In This Episode, You'll Learn
How to investigate suffering and learn how to work with it in a fresh way
Why we need to explore the impact of greed, shame, and other "giants" in our daily lives
Understanding the power of apology and how it can help us move away from shame and ... Show More
1h 9m
May 2024
What are your 'It Has To Be Me' moments?
<p>When was the last time you said “It has to be me?” You know, that feeling where you know in your gut: “This is what I want to do” and, you just go for it! </p><p>Welcome to “It Has To Be Me”. </p><p>I’m Tess Masters, and I’m getting the skinny from people who are sma ... Show More
1m 20s