Dec 2024

Lessons in Love and Closure from JP Saxe (Part 2)

We are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fi ... Show More

44m 9s

Dec 2024

Couch Talks: Your Guide to Your First Therapy Session

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist. Follow Kat on Instagram: ... Show More

15m 28s

Dec 2024

Lessons in Love and Closure from JP Saxe (Part 1)

This week, Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective. Can love still be meaningful after a something ends? According to JP... it most definitely can. He shares with us what he has learned about ... Show More

34m 36s

Sep 2025

Q & A Episode 71

Kate and Michelle answer listener questions about feeling empty, feeling alone after a divorce, willfulness about using skills, and having a manager who acts out of alignment with your values. To join Diana Partington's DBT for Life community, go to this link: https://www.dbtforl ... Show More

45m 32s

Sep 2024

Q & A Episode 64

Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities.TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some ... Show More

44m 14s

Jul 2024

Wedding Regrets, Making Friends, and Therapy Vibes

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I make peace with my negative wedding experience? - What are some good ways to make new friends as an adult? - What should I do if I’m having trouble findin ... Show More

1h 8m

Nov 2022

Episode 326: Reducing Alcohol Use & Clutching to a Dying Relationship

<p>Hello, beautiful people. This is another Q&A episode of the podcast featuring the following questions:</p> <ul> <li>How do I know when I enjoy alcohol too much?</li> <li>Why did I push so hard to keep a relationship that wasn't good for me?</li> </ul> <p>As always, you can sen ... Show More

36m 5s

Apr 2020

ep.7 "How Can I Set Boundaries?" | Ask Kati Anything!

This week on Ask Kati Anything, we're going over some great mental health questions! Put your headphones on and spend a little me time :)1) How does a person regain confidence in themselves to do a certain job, when employers think they are worthless?2) Hey Kati, I have been seei ... Show More

1h 6m

Nov 2023

1 year post breakup ❤️‍🩹 reflecting, updates, moving on, + social media

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

26m 13s

May 2022

Single and Sad? How to Handle Singleness with Lisa Anderson

Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. WATCH HERE: https://youtu.be/fe-Z6OJw-T0 Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealt ... Show More

44m 26s

Nov 2024

Q & A Episode 65

Kate and Michelle answer listener questions about long-standing family conflict, continuing to use skills after a group is finished, struggles with motivation, and differentiating between "reason" mind and wise mind. Support the showWant to get 15% off of ALL Guilford Press title ... Show More

44m 55s

Sep 2023

body image rambles and some advice 🪞

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

29m 23s

Nov 2023

feeling guilty about eating? redefining hunger 🍧

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

21m 5s

Couch Talks: I Just Got Married and I'm ...