Feb 2024
#274 - Building muscle, losing body fat and improving her digestion with Lauren
<p>This week I interviewed one of our amazing clients from the UK. Lauren shares her transformative journey with us, from feeling stuck in a cycle of restrictive diets and crappy training programs to embracing a lifestyle that has her eating more, training smartly, and seeing rem ... Show More
17m 12s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ... Show More
46m 23s
Ashley Ann Lawrie of Free Form Fitness talks about the unexpected influence on your weight loss success
Episode 2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome
The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offere ... Show More
<p>In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. </p> <p>She will touch on topics such as:</p> <ul> <li>What do you feel like your missing out on by not having your ideal "BODY"?</li> <li>Is it possible t ... Show More
