Today
3373: Do You Rely on the Scale for Self-Worth? by Jill Coleman of Jill Fit on Healthy Self Perception
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Jill Coleman shares a vulnerable moment that reveals how easy it is to tie self-worth to a number on the scale, and h ... Show More
9m 8s
Yesterday
3372: Advantages of Steady Aerobic Exercise or Moderate Exercise Over High Intensity Interval Training or HIIT
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Dr. Neal breaks down how steady aerobic exercise compares to HIIT, showing that while high-intensity workouts are tim ... Show More
11m 14s
Apr 23
3371: Lift Weights, Chase Eternal Glory by Jessi Kneeland on Strength and Confidence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3371: Jessi Kneeland reframes strength training as a pursuit of fleeting but transformative “money reps,” where pushing pas ... Show More
11m 11s
Jul 2021
Jillian Michaels On The Truth About Weight Loss
Jillian Michaels is one of the world’s leading fitness experts, a renowned nutritionist, and a wellness entrepreneur. With an international community of followers exceeding 100 million, her dominance in health and wellness extends to her award-winning The Fitness App by Jillian M ... Show More
48m 24s
Aug 2023
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More
31m 24s
Oct 2023
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisi ... Show More
1h 21m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
58m 5s
Ashley Ann Lawrie of Free Form Fitness talks about the unexpected influence on your weight loss success
Episode 2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome
The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offere ... Show More
