Today

1254: How to Return Home to Yourself Through Energy Management and Deeper Trust

"If you just trusted people a little bit more, you would have more time, you would have more energy, and you could return home to yourself." We live in a culture that rewards fixing, striving, and holding everything together, yet the truth is that many women are exhausted not fro ... Show More

24m 14s

Feb 25

1253: Marketing Your Business Without Abandoning Yourself or Wasting Money With Jess Shirra

"Marketing is required in any business, and the marketing landscape is constantly changing. You have to evolve with it." In this episode, Heather and Jess Shirra break down what it actually looks like to evolve with the marketing landscape without burning yourself out or throwing ... Show More

58m 14s

Feb 18

1252: Emotional Endurance and The Art of Not Quitting or Abandoning Yourself

"If you choose to quit and run away, you're 100% guaranteed to not get the result that you came for." In this episode, Heather shares an honest conversation about emotional endurance, how it's not the "hustle-hard, push-through" version we've been sold, and why it's important to ... Show More

25m 31s

Jun 2021

#252 - Letting Go of Anger

Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention. On this epi ... Show More

54m 10s

Apr 2020

50. "Over it" How to Deal with Anger & Confrontational People

Hey girl! In this episode, we talk about dealing with angry and confrontational people, how to deal with our own anger when we feel offended and/or attacked, and how to respond to the narcissists in our lives who try to elicit reactions out of us. In this episode, we al ... Show More

15m 50s

Oct 2021

Let's talk about anger - IGTV

I want to chat about a topic we don’t talk about much - Anger.Anger can mess you up and make you feel out of control. All my childhood trauma caused me to build a hard outer shell, refuse to let anyone in, and constantly have my guard up. Does that sound familiar?But the shit tha ... Show More

25m 53s

Feb 2024

#469 Punished Not For Your Anger, But By Your Anger

Punished Not For Your Anger, But By Your Anger We will not be punished for our anger, but we might be punished by our anger, if we aren't careful: Consequences of uncontrolled anger: While you won't face external punishment for expressing anger, ... Show More

15m 26s

Dec 2020

New Years Resolutions, Exhausted Parents, & Love Languages

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel f ... Show More

32m 34s

Apr 2023

EP 323: Why Anger is Actually Necessary For Healing

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! In this episode, you will be able to: ... Show More

23m 51s

Jan 2023

Mindfully Tending to Anger & Resentment | Ep. 320

MINDFULLY TENDING TO ANGER & RESENTMENT Welcome back. I am so happy to have you here with me today to talk about mindfully tending to feelings of anger and resentment. Sometimes when we have relentless anxiety and intrusive thoughts, anger can feel like the only emotion we can ac ... Show More

25m 51s

Feb 2023

More Anger Means More Joy: Part Two with Soraya Chemaly

What do we lose when we’re not allowed to be angry? In a lot of ways, anger is more taboo than grief. They’re deeply related, as you’ll hear in this two-part episode: both grief and anger are considered “negative” emotions, things you shouldn’t feel, and definitely shouldn’t expr ... Show More

38m 18s

1056: "Why My Kids Never Make Me Angry"