Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into self-compassion.
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You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and po ... Show More
Jan 28
When Everything Feels Personal
A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about you ... Show More
6m 11s
Jun 2022
525. How To Get What You Want (And Not Lose Yourself)
We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-tol ... Show More
1h 39m
Mar 2020
Ep. 308 - Body Image, Friendship + Alignment: K+L on ‘The Self-Love Lifestyle’ Podcast
THE INTERVIEW
We are beyond grateful to Melanie Monaco for inviting us onto The Self-Love Lifestyle for a deep + intimate conversation around, you guessed it, SELF LOVE baby. Melanie is a close friend of the podcast and SO essential to our growth, so her questions come from a tho ... Show More
1h 15m
May 2022
517. Healing Doesn't Always Have To Be Hard
Self-reflection isn’t easy.
When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within.
Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also wor ... Show More
1h 37m