Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into self-compassion.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and po ... Show More
Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Aug 17
We Want Connection, But We Keep Looking Away
We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to ... Show More
6m 46s
Jun 2024
How to Stop Exaggerating, with Eve
Eve, Robin, and Headspace coach Corey answer questions about how to take care of yourself when you’re a freelancer, how to stop exaggerating, and how to be at peace as an artist who makes less money than your peers. Follow Robin here or at Well…Adjusting and follow Eve here. Try ... Show More
36m 41s
Oct 2023
Processing Grief, with Eve
Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 ... Show More
34 m
Jan 2025
Cultivate Self-Compassion (Female Voice)
Hey beautiful soul, it’s Jody Agard here.
We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself.
So, get comfortable, take a deep breath, ... Show More
10m 48s
Feb 2025
A Meditation to Be Gentle With Yourself (Female Voice)
Hey, it’s Jody Agard here.
Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve.
So, find a cozy spot, take a deep breath, and let’s begin.
Xo, Jody
Learn more about your ad choices ... Show More
11m 34s
Nov 2025
How to Open Up to People, with Eve
Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace ap ... Show More
35m 6s
<p>Hey girl Hey!</p> <p>Today we are getting into self-judgement, self-criticism, and self-criticism, why other people aren't the problem of it, and why we need to get to the root of it!</p> <p> </p> <p>As mentioned in the podcast, <a href= "https://beatricekamau.com/programs" ta ... Show More
