al reminders and not trying to remain friends with your ex can also help in the process of moving on.

Furthermore, they discuss how it's essential to reframe the end of a relationship as a building block rather than a failure, just like your first job. Our hosts provide insights into how to get healthy and build a strong support structure to help you cope with the breakup.

If your ex tries to contact you, our hosts provide advice on what to say to them. Additionally, they introduce a unique perspective on speaking to your 80-year-old self and what she would say about the situation.

If you're struggling to let go of a past relationship, this episode is for you. Tune in to learn from Adam LoDolce and Dr. Gary Lewandowski on how to stop obsessing about your ex and take the first step towards a happier and healthier future.

NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

25:T566,There is a lot of stigma and cultural norms that we don't really question around divorce. What if it didn't have to be nasty and terrible when you break up or divorce your partner? Unfortunately, relationships and marriages do end, and we're not always great at navigating these circumstances with kindness and grace. Listen to today's show for some amazing tools and insights for creating a divorce or breakup that you can be proud of. In this episode with Dr. Suzanne Vickberg we discuss relationship advice topics that include: How to get over the myth that your ex is the enemy and why antagonism won't serve you Navigating a divorce with kids and considering the option that you could still live with your ex! How to decide with your partner how to create a healthy divorce What to do when one partner does not want to end the marriage The huge benefits of creating a healthy divorce Navigating feelings around your ex dating again And much more! Sponsors Spar

How To Stop Hating Your Ex