Navigating through negative people and energy can be like walking through a storm. It's essential to equip yourself with the right tools to not only weather the turbulence but also emerge stronger and more resilient on the other side.
Remember, dealing with negative energy is a skill that takes time to develop. Be patient with yourself, and trust in your abi ... Show More
Nov 10
Sleep Expert With 30 Years: Stop Putting Your Baby Down "Drowsy But Awake" | Andrea Grace
Is sleep training the same as leaving your baby to cry it out? In this episode, I sit down with Andrea Grace, one of the UK's longest-standing baby and child sleep experts. She's a nurse, mental health nurse, health visitor and mum of four. I recorded this while I was pregnant, w ... Show More
1 h
Nov 3
Stop Writing a Birth Plan? Ayurvedic Doctor Reveals What Actually Matters in Labour | Dr. VJ Murthy
Why do we spend more time planning the nursery than preparing for labour? In this episode, I sit down with Ayurvedic doctor, naturopath and functional medicine clinician Dr VJ Murthy, who has supported thousands of women through pregnancy and birth. At seven months pregnant with ... Show More
1h 20m
Oct 27
Lost After Motherhood: I Walked Away From Victoria’s Secret and It Destroyed Me | Vita Sidokina
When was the last time someone asked who you actually are? Not your job, your title or your role, but you? In this episode, I sit down with former Victoria’s Secret model, content creator and mum of two Vita Sidokina for a conversation she’s never had in an interview before. Vita ... Show More
1h 1m
Sep 2022
Motivation Mashup: How to Deal with Negative People in a Productive Way!
As high performers, we do our best to surround ourselves with positive people. But whether it be a coworker, a family member, or an old friend, there are times when we have to deal with negativity. In this episode, discover ways to deal with that negativity in a healthy and produ ... Show More
1h 7m
Apr 2022
Workout: Energize Yourself
We all experience negativity in our lives from time to time. So how do we combat negativity in our lives? In this episode, discover how to convert negativity into positivity so you can take control of how you want to feel. “If you have people in your family, your job, your social ... Show More
10m 27s
Jan 2023
#532: Resisting a Victim Mindset in Negative Seasons of Life
When life feels like it's happening to you, and everything that could go wrong is going wrong, it can feel hard to stay positive. You want to be strong, but the negativity feels overwhelming and the bad news just keeps coming. In this podcast episode you'll learn how to talk back ... Show More
41m 37s
Aug 2022
How you can strengthen your mindset and stop the negative energy!
In this episode, we talk about how to build your mindset so that you can stop the negative energy.
You are not the version of yourself when everything is perfect, and the true you is when things get hard! If you are only in a positive state when your surroundings are positive, yo ... Show More
10m 55s