BONES! Literally what holds us upright. So what do we runners need to know about our bones, bone health, and bone stress injuries? Dr. Steph Mundt, PT, DPT, OCS, CSCS (@stephmundt.dpt) joins the show today to teach us about...
What are our bones made of and how do they get stronger?
Who is at higher risk of bone stress injuries?
What is "good bone health" and how can we work towards it?
Understanding bone mineralization and bone density
How to read a DEXA scan for runners
Considerations for runners with osteopenia or osteoporosis
Bone stress injuries: what you need to know
Different types of bone stress injuries
Diagnosing bone stress injuries
Why the timeline for return to run from bone stress injuries is what it is
Why running alone isn't enough to improve bone health
AND MORE!
This episode is sponsored by Previnex! Save 15% off your first order of clinically effective supplements with code RUNEXP on previnex.com Dr. Steph Mundt is a physical therapist and running coach in Tempe, AZ. Her business Volante PT & Performance specializes in the rehabilitation & coaching of runners with a particular emphasis on bone stress injuries, hip labral tears, and eating disorders. Steph struggled with an eating disorder in high school and college resulting in recurrent bone stress injuries throughout her running career. These experiences led to a strong desire to learn more about bone stress injuries and eating disorders and elevate care for individuals recovering from them. She is a Board-Certified Orthopedic Clinical Specialist, Certified Strength & Conditioning Specialist and is currently working towards becoming a Certified Eating Disorder Specialist. Steph is passionate about helping runners regain trust in their bodies and establish a fulfilling and sustainable relationship with movement.