Did you know that the Moon’s phases are reflected in the menstrual cycle? In this week’s episode of Another Phase, Tamara is joined by Lisa Lister, author of Code Red, Love Your Lady Landscape and Witch. Get ready for an open and honest discussion about women’s health and cyclic intelligence. Lisa shares how being diagnosed with Endometriosis and PCOS led he ... Show More
Jan 2025
Self-Care For The Soul with Sophia Harding
What if slowing down is the secret to moving forward? Join Tamara and Sophia Harding, founder and formulator of Palm of Feronia, for an honest conversation about leaning into authenticity, navigating imposter syndrome, and doing things your way. From setting boundaries to avoidin ... Show More
1h 39m
Nov 2024
Getting Back Into Alignment with Mads Williams
What do you do when life feels messy, confusing, or just totally out of sync? In this episode, Mads Williams is back on the podcast and we’re unpacking how we’ve been processing some big questions that have been coming up for us. We talk about finding clarity through life’s chall ... Show More
1h 10m
Aug 2024
Best Friend Energy with Jaime Johnson
In this episode, Tamara’s joined by the incredible, Jaime Johnson, facialist and healing hands behind Selena’s Glow. They take a trip down memory lane and discuss how their friendship has evolved over the years and speak honestly about the realities of motherhood, and why trustin ... Show More
1h 38m
Dec 2024
Birthday Blues & Crystal Cures
In this episode, Yemi and Ace open up about navigating life’s challenges, from dealing with depression and societal expectations to finding strength in unexpected places. They share stories about the emotional ups and downs of birthdays, explore the healing energy of crystals lik ... Show More
47m 5s
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s
Nov 2023
Navigating Karma, Past Lives, and Deja Vu Moments w/ Jae Rae & Sanjeev Verma
Hey Heal Squad, welcome back to another enlightening episode! On this special Heal Squad All Stars edition, we bring you two incredible guests who dive deep into the realms of spirituality, healing, and the mysteries of karma. Get ready to embark on a transformative journey withi ... Show More
28m 55s
Feb 2025
Ep. 313: Karmic Pools and Elevating Consciousness W/ teZa Lord
<p>Greetings, SuperFriends!</p> <p>What does it mean to truly awaken to life? In Episode 313, we explore the intersection of art, spirituality, and self-discovery. Together, we delve into topics like the karmic pull that shapes our paths, the transformative power of self-love and ... Show More
1h 1m
Sep 2022
22- finding your own path, healing childhood traumas, family triggers and how we found spiritually in conversation with sis, karmen tang
hey angels, it's been a hot minute but i'm back with a new episode with my sister, karmen. august has been a busy bday month, but with getting back into a routine (for now), i'm back to regular weekly uploads to kick off season 3. in this episode we touch on conversations around ... Show More
1h 1m
