Apr 17
The Most Effective Strategies to Overcome Anxiety and Build Positive Habits
In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ... Show More
54m 24s
Apr 14
How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee
In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity vers ... Show More
50m 50s
Apr 10
How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher
In this episode, Jefferson Fisher discusses how to have better conversations by learning to argue less and listen more. Jefferson emphasizes that winning arguments is counterproductive, as it damages relationships and breeds contempt. Instead, he advocates for approaching convers ... Show More
58m 33s
Nov 2023
How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402
How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest might just show you how.
Shane Parrish is the entrepreneur and wisdom seeker behind Farnham Street and The Knowledge Project podcas ... Show More
2h 3m
Nov 2023
Living life on your own terms with author of Clear Thinking, Shane Parrish (E223)
<p>This episode explores how by mastering the basics, we can unlock the secrets to living life in ‘easy mode’.</p><br><p>Shane Parrish is a former spy, founder of Farnam Street and author of ‘Clear Thinking: Turning Ordinary Moments into Extraordinary Results’. Jake, Damian and S ... Show More
1h 4m
Jan 2024
How to Make Better Decisions with Ed Mylett
In this powerful collaboration with the legendary Ed Mylett, join us for an episode that unlocks the secrets to making better decisions in both your personal and professional life. Ed, a beacon of wisdom in the world of peak performance, shares practical strategies, personal anec ... Show More
47m 36s
In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead to better outcomes. He explores the power of the stories that we tell ourselves and the choices we make based on those stories. Shane highlights how ordinary moments can lead to disastrous outcomes if we don’t pause and reflect on our decisions. ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Here's what might be preventing you from making better decisions and how to know what's even worth wanting.</p> <p><br />< ... Show More
