Every single day you make about 35,000 decisions.
Our lives truly are the sum of our decisions compounded. What we do and what we decide quite literally defines who we are.
In this destabilizing moment of fear and uncertainty -- when lives quite literally hang in the balance -- the nature and quality of our decision making is paramount.
It is thus incumbent ... Show More
Nov 20
Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation.
We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health condition ... Show More
1h 8m
Nov 17
Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast.
We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, ... Show More
1h 57m
Nov 10
Tig Notaro Is Treading Water
Tig Notaro is a comedian, actor, screenwriter, producer, and co-host of the podcast Handsome. This conversation explores Tig's legendary 2012 set—delivered days after her cancer diagnosis—and how loss became her greatest teacher. We discuss her wild upbringing, choosing presence ... Show More
2h 41m
Nov 2023
Living life on your own terms with author of Clear Thinking, Shane Parrish (E223)
<p>This episode explores how by mastering the basics, we can unlock the secrets to living life in ‘easy mode’.</p><br><p>Shane Parrish is a former spy, founder of Farnam Street and author of ‘Clear Thinking: Turning Ordinary Moments into Extraordinary Results’. Jake, Damian and S ... Show More
1h 4m
Nov 2023
How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402
How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest might just show you how.
Shane Parrish is the entrepreneur and wisdom seeker behind Farnham Street and The Knowledge Project podcas ... Show More
2h 3m
Oct 2023
How to Make Good Decisions | Shane Parrish
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Here's what might be preventing you from making better decisions and how to know what's even worth wanting.</p> <p><br />< ... Show More
1h 8m
Feb 2021
BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara #160
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featu ... Show More
9m 7s