Yesterday
BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686
Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. Today’s Bitesize is from episode 660 of t ... Show More
24m 54s
Oct 6
How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685
Why do we grab our phones the moment we feel bored, lonely or overwhelmed, even when we know it’s unlikely to help? Returning guest, Nir Eyal, breaks down the psychology behind distraction and reveals a surprisingly simple truth: the pull isn't coming from your phone. It's coming ... Show More
1h 59m
Oct 1
BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. Today’s Bitesiz ... Show More
24m 33s
Nov 2023
Shane Parrish: Living Life on Your Own Terms, with author of Clear Thinking (E223)
<p>This episode explores how by mastering the basics, we can unlock the secrets to living life in ‘easy mode’.</p><br><p>Shane Parrish is a former spy, founder of Farnam Street and author of ‘Clear Thinking: Turning Ordinary Moments into Extraordinary Results’. Jake, Damian and S ... Show More
56m 32s
Oct 2023
Create the OUTCOME You Want | A Conversation with Shane Parrish | Art of Charm
In today’s episode, we cover the art of decision making with Shane Parrish. Shane is an expert on mental models and frameworks for effective decision-making, a former intelligence officer, founder of Farnam Street (the world’s most read blog on clear thinking), and the author of ... Show More
1 h
How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest might just show you how.
Shane Parrish is the entrepreneur and wisdom seeker behind Farnham Street and The Knowledge Project podcast, where he focuses on mastering the best of what other people have figured out. ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Here's what might be preventing you from making better decisions and how to know what's even worth wanting.</p> <p><br />< ... Show More
