I have been thinking a lot lately about mental health. I usually feel like I have a good grasp of my own mental health, but there are days I want to ignore the world and all my responsibilities in it. I have many activities that help boost my mental health and today I would like to share a few. Please note, I am not a mental health professional and what work ... Show More
Aug 16
Told Faster: La leyenda de Huatyacuri
Huatyacuri lived a lonely life in the Andes mountains. While his father, Pariacaca, the god of wind and storms, loved him, he could not physically hug him, as he only existed in the wind, rain and snow. Huatyacuri longed for ams to hold him. Then he met the beautiful Chaupiñaca a ... Show More
10m 11s
Dec 2024
#302 18 Ways to Improve Your Mental Health
Mental Health is something we should all take seriously and I believe there's a lot of crossover between language learning and having a healthy mindset. This was a request from a listener to cover this topic. Although I am of course, not a professional, I do love the topic, so I ... Show More
44m 49s
Jan 2018
A Mashup: 5 Thoughts About Anxiety, Overthinking & Meditation
<p>If you follow me, you know that I believe that strong mental health is integral to success - so I love these clips that focus on my point of view on meditation, anxiety & overthinking, three topics that I think mesh well together. I'd love if you take a listen, especially if y ... Show More
13m 30s