Apr 12

Los animales de Costa Rica

Every year when I teach my students about Costa Rica we spend time learning about the fascinating animals of Central America. I was reminded of these amazing animals recently when I visited the Smithsonian Natural History Museum in Washington DC. Costa Rica is home to incredible ... Show More

21m 57s

Mar 22

Mi viaje a México, parte 4

In June of 2025 I finally traveled to a place I have wanted to visit for some time: Mexico. The final stop on my Mexico trip was the one I was most excited about: Tulum. The smaller ruins of Tulum are picturesque, located right on the Caribbean coast. There is also a lot of natur ... Show More

15m 58s

Mar 16

Mi viaje a México, parte 3

In June of 2025 I finally traveled to a place I have wanted to visit for some time: Mexico. In today’s leg of my trip, we left the ruins and the beach behind for a taste of lake life in Bacalar. As a Minnesota girl, I love lake life, and being in the small town of Bacalar was bot ... Show More

15m 13s

Oct 2023

4 Science Backed Ways to Better Mental Health

In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ... Show More

18m 16s

Sep 2019

382 - What is Mental Health?

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 da ... Show More

8m 6s

Feb 2022

My Mental Health Journey (#191)

I talk about mental health quite often in real life with clients and on this podcast, as I have had depression for many years, even decades. I wanted to share my journey so you can hear what I have gone through and what I see with my clients. If you listen you might find that you ... Show More

14m 40s

Sep 2023

199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ... Show More

17m 24s

Apr 2022

Find What Feels Soothing

When your emotions feel overwhelming, there’s power in knowing what practices can help you find peace. Today, join Joy Ofodu for a journaling exercise that will help you find comfort in moments of big feelings. Grab that journal! Join us for a collective mental health b ... Show More

11m 51s

Aug 2023

29 — Friday Fix: 10 Therapist-Recommended Ways to Supercharge Your Mental Health Today

Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worse ... Show More

23m 3s

Sep 2022

How Can I Fix My Mental Health Fast?

You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful? Most actions that we can do to help our mental health, we meet with resistance. Rebecca shows how to overcome ... Show More

39m 29s

Sep 2023

198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self Love Journey

In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to. You’ll hear: Simplicity is the key to consistency Loads of options about what to include in your morning routine My own struggles with stick ... Show More

15m 30s

Oct 2022

How to Be Happy Part 3: Daily Habits of Happy People

Download the free Habit Builder here: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFhQSnJLcE5xQm5QUGc0RkNUemdIcWR6UDE1d3xBQ3Jtc0ttQ2w2UlZ1NDlaS0wtSzh4TTAyTlFoNXNwbElfWjh5UzUtcUpWOWNOa0cxNkxOZjZjbDRwZWduTUJoVC05djIxWVk4c3hOYTlfdm5Xc0xvW ... Show More

14m 12s

Jul 2023

186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life ( + 3 journal prompts for an even deeper dive into this personal growth practice)

Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil. You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge mindset ... Show More

17m 57s

Mi salud mental